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Banana pudding vs. Reese's pieces — In-Depth Nutrition Comparison

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Important differences between banana pudding and reese's pieces

  • Banana pudding has more vitamin B12; however, reese's pieces are richer in manganese, copper, vitamin B3, magnesium, folate, vitamin B1, fiber, and zinc.
  • Reese's pieces' daily need coverage for saturated fat is 77% more.
  • Banana pudding contains 3 times more vitamin B12 than reese's pieces. Banana pudding contains 0.3µg of vitamin B12, while reese's pieces contain 0.11µg.
  • Banana pudding contains less saturated fat.

The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, REESE'S PIECES Candy.

Infographic

Banana pudding vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +47.8%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +174%
Contains more IronIron +716.7%
Contains more CopperCopper +4000%
Contains more ZincZinc +248.5%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +36566.7%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +172.7%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +8316.7%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more FolateFolate +1275%

All nutrients comparison - raw data values

Nutrient Banana pudding Reese's pieces DV% diff.
Saturated fat 0.971g 16.42g 70%
Manganese 0.003mg 1.1mg 48%
Copper 0.01mg 0.41mg 44%
Vitamin B3 0.072mg 6.06mg 37%
Fats 1.7g 24.77g 35%
Calories 105kcal 497kcal 20%
Protein 2.76g 12.46g 19%
Magnesium 12mg 88mg 18%
Carbs 19.74g 59.86g 13%
Folate 4µg 55µg 13%
Polyunsaturated fat 0.118g 1.88g 12%
Vitamin B1 0.033mg 0.18mg 12%
Fiber 0g 3g 12%
Monounsaturated fat 0.46g 4.46g 10%
Vitamin B12 0.3µg 0.11µg 8%
Zinc 0.33mg 1.15mg 7%
Vitamin E 0.99mg 7%
Potassium 131mg 359mg 7%
Vitamin B5 0.267mg 0.61mg 7%
Vitamin B2 0.137mg 0.22mg 6%
Vitamin B6 0.036mg 0.11mg 6%
Vitamin K 5.9µg 5%
Vitamin A 46µg 0µg 5%
Choline 28.7mg 5%
Iron 0.06mg 0.49mg 5%
Vitamin D 33IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Sodium 296mg 194mg 4%
Calcium 102mg 69mg 3%
Selenium 2µg 0.8µg 2%
Cholesterol 6mg 0mg 2%
Phosphorus 216mg 207mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.74g 56.86g N/A
Sugar 53.25g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +7352%
Contains more ProteinProtein +351.4%
Contains more FatsFats +1357.1%
Contains more CarbsCarbs +203.2%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +869.6%
Contains more Poly. FatPolyunsaturated fat +1493.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.