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Banana pudding vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between banana pudding and sugar substitute

  • Banana pudding has more phosphorus and vitamin B2; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 78% more than banana pudding.
  • Sugar substitute has 27 times less phosphorus than banana pudding. Banana pudding has 216mg of phosphorus, while sugar substitute has 8mg.
  • Banana pudding contains less sodium.

Specific food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Sweeteners, sugar substitute, granulated, brown.

Infographic

Banana pudding vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +235.9%
Contains more CopperCopper +42.9%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +2600%
Contains less SodiumSodium -48.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +761.8%
Contains more IronIron +166.7%
Contains more ManganeseManganese +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +813.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +233.8%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana pudding Sugar substitute DV% diff.
Calcium 102mg 879mg 78%
Phosphorus 216mg 8mg 30%
Carbs 19.74g 84.77g 22%
Vitamin B12 0.3µg 13%
Calories 105kcal 347kcal 12%
Sodium 296mg 572mg 12%
Vitamin B2 0.137mg 0.015mg 9%
Vitamin A 46µg 5%
Vitamin D 0.8µg 4%
Vitamin B5 0.267mg 0.08mg 4%
Selenium 2µg 4%
Vitamin D 33IU 4%
Saturated fat 0.971g 4%
Potassium 131mg 39mg 3%
Zinc 0.33mg 0.04mg 3%
Fats 1.7g 0g 3%
Vitamin B1 0.033mg 0.015mg 2%
Fiber 0g 0.6g 2%
Vitamin B6 0.036mg 0.015mg 2%
Cholesterol 6mg 2%
Monounsaturated fat 0.46g 1%
Polyunsaturated fat 0.118g 1%
Folate 4µg 1%
Manganese 0.003mg 0.022mg 1%
Protein 2.76g 2.06g 1%
Starch 3.52g 1%
Iron 0.06mg 0.16mg 1%
Magnesium 12mg 6mg 1%
Vitamin C 0.8mg 1%
Net carbs 19.74g 84.17g N/A
Sugar 4.03g N/A
Copper 0.01mg 0.007mg 0%
Vitamin B3 0.072mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +34%
Contains more FatsFats +∞%
Contains more WaterWater +715.3%
Contains more CarbsCarbs +329.4%
Contains more OtherOther +214.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.