Banana pudding vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between banana pudding and maple syrup

Banana pudding has more phosphorus, vitamin B12, protein, and vitamin A; however, maple syrup has more manganese, vitamin B2, carbs, and zinc.
Daily need coverage for manganese for maple syrup is 126% higher.
Maple syrup is lower in saturated fat.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Syrups, maple.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Maple syrup

Contains more PhosphorusPhosphorus	+10700%
Contains more SeleniumSelenium	+233.3%

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+61.8%
Contains more IronIron	+83.3%
Contains more CopperCopper	+80%
Contains more ZincZinc	+345.5%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+96833.3%

~equal in Calcium ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Maple syrup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+641.7%
Contains more Vitamin B6Vitamin B6	+1700%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+827%
Contains more Vitamin B3Vitamin B3	+12.5%

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.003mg	2.908mg	126%
Vitamin B2	0.137mg	1.27mg	87%
Phosphorus	216mg	2mg	31%
Carbs	19.74g	67.04g	16%
Vitamin B12	0.3µg	0µg	13%
Sodium	296mg	12mg	12%
Zinc	0.33mg	1.47mg	10%
Calories	105kcal	260kcal	8%
Protein	2.76g	0.04g	5%
Vitamin A	46µg	0µg	5%
Vitamin B5	0.267mg	0.036mg	5%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Saturated fat	0.971g	0.007g	4%
Fats	1.7g	0.06g	3%
Selenium	2µg	0.6µg	3%
Vitamin B1	0.033mg	0.066mg	3%
Vitamin B6	0.036mg	0.002mg	3%
Cholesterol	6mg	0mg	2%
Magnesium	12mg	21mg	2%
Potassium	131mg	212mg	2%
Vitamin C	0.8mg	0mg	1%
Iron	0.06mg	0.11mg	1%
Copper	0.01mg	0.018mg	1%
Folate	4µg	0µg	1%
Monounsaturated fat	0.46g	0.011g	1%
Polyunsaturated fat	0.118g	0.017g	1%
Fructose		0.52g	1%
Protein per 100 calories	2.6g	0.02g	N/A
Calories per 10 g protein	380kcal	65000kcal	N/A
Weight per 100 calories	95g	38g	N/A
Net carbs	19.74g	67.04g	N/A
Calcium	102mg	102mg	0%
Sugar		60.46g	N/A
Vitamin B3	0.072mg	0.081mg	0%
Choline		1.6mg	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%