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Banana pudding vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Banana pudding and Maple syrup

  • Banana pudding has more Phosphorus, Vitamin B12, Vitamin D, and Vitamin A RAE, however, Maple syrup has more Manganese, Vitamin B2, and Zinc.
  • Daily need coverage for Manganese from Maple syrup is 126% higher.
  • Maple syrup is lower in Saturated Fat.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Syrups, maple.

Infographic

Banana pudding vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +10700%
Contains more Selenium +233.3%
Contains more Iron +83.3%
Contains more Magnesium +75%
Contains more Potassium +61.8%
Contains less Sodium -95.9%
Contains more Zinc +345.5%
Contains more Copper +80%
Contains more Manganese +96833.3%
Equal in Calcium - 102
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Phosphorus +10700%
Contains more Selenium +233.3%
Contains more Iron +83.3%
Contains more Magnesium +75%
Contains more Potassium +61.8%
Contains less Sodium -95.9%
Contains more Zinc +345.5%
Contains more Copper +80%
Contains more Manganese +96833.3%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +641.7%
Contains more Vitamin B6 +1700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +827%
Contains more Vitamin B3 +12.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +641.7%
Contains more Vitamin B6 +1700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +827%
Contains more Vitamin B3 +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6800%
Contains more Fats +2733.3%
Contains more Water +130.1%
Contains more Other +172.3%
Contains more Carbs +239.6%
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +6800%
Contains more Fats +2733.3%
Contains more Water +130.1%
Contains more Other +172.3%
Contains more Carbs +239.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4081.8%
Contains more Polyunsaturated fat +594.1%
Contains less Saturated Fat -99.3%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +4081.8%
Contains more Polyunsaturated fat +594.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Maple syrup Opinion
Net carbs 19.74g 67.04g Maple syrup
Protein 2.76g 0.04g Banana pudding
Fats 1.7g 0.06g Banana pudding
Carbs 19.74g 67.04g Maple syrup
Calories 105kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Banana pudding
Calcium 102mg 102mg
Iron 0.06mg 0.11mg Maple syrup
Magnesium 12mg 21mg Maple syrup
Phosphorus 216mg 2mg Banana pudding
Potassium 131mg 212mg Maple syrup
Sodium 296mg 12mg Maple syrup
Zinc 0.33mg 1.47mg Maple syrup
Copper 0.01mg 0.018mg Maple syrup
Manganese 0.003mg 2.908mg Maple syrup
Selenium 2µg 0.6µg Banana pudding
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0.066mg Maple syrup
Vitamin B2 0.137mg 1.27mg Maple syrup
Vitamin B3 0.072mg 0.081mg Maple syrup
Vitamin B5 0.267mg 0.036mg Banana pudding
Vitamin B6 0.036mg 0.002mg Banana pudding
Folate 4µg 0µg Banana pudding
Vitamin B12 0.3µg 0µg Banana pudding
Choline 1.6mg Maple syrup
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 0mg Maple syrup
Saturated Fat 0.971g 0.007g Maple syrup
Monounsaturated Fat 0.46g 0.011g Banana pudding
Polyunsaturated fat 0.118g 0.017g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
24%
Maple syrup
Minerals Daily Need Coverage Score
21%
Banana pudding
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.964g)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 54)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.