Banana pudding vs. Tapioca — In-Depth Nutrition Comparison

Compare

Significant differences between banana pudding and tapioca

The amount of phosphorus in banana pudding is higher than in tapioca.
Banana pudding covers your daily phosphorus needs 19% more than tapioca.
Tapioca has 2 times less sodium than banana pudding. Banana pudding has 296mg of sodium, while tapioca has 121mg.

Specific food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Tapioca

Contains more PhosphorusPhosphorus

+163.4%

Contains more CopperCopper	+20%
Contains less SodiumSodium	-59.1%
Contains more ManganeseManganese	+133.3%

~equal in Magnesium ~12mg

~equal in Calcium ~105mg

~equal in Potassium ~133mg

~equal in Iron ~0.06mg

~equal in Zinc ~0.35mg

~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Tapioca

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin B12Vitamin B12	+20%

Contains more Vitamin DVitamin D

+12.5%

~equal in Vitamin A ~47µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B2 ~0.143mg

~equal in Vitamin B3 ~0.075mg

~equal in Vitamin B5 ~0.277mg

~equal in Vitamin B6 ~0.033mg

~equal in Vitamin K ~µg

~equal in Folate ~4µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	216mg	82mg	19%
Sodium	296mg	121mg	8%
Vitamin B12	0.3µg	0.25µg	2%
Vitamin D	0.8µg	0.9µg	1%
Calories	105kcal	105kcal	0%
Protein	2.76g	2.88g	0%
Fats	1.7g	1.67g	0%
Vitamin C	0.8mg	0.7mg	0%
Carbs	19.74g	19.56g	0%
Net carbs	19.74g	19.56g	N/A
Cholesterol	6mg	6mg	0%
Vitamin D	33IU	34IU	0%
Magnesium	12mg	12mg	0%
Calcium	102mg	105mg	0%
Potassium	131mg	133mg	0%
Iron	0.06mg	0.06mg	0%
Copper	0.01mg	0.012mg	0%
Zinc	0.33mg	0.35mg	0%
Vitamin A	46µg	47µg	0%
Selenium	2µg	2µg	0%
Manganese	0.003mg	0.007mg	0%
Vitamin B1	0.033mg	0.03mg	0%
Vitamin B2	0.137mg	0.143mg	0%
Vitamin B3	0.072mg	0.075mg	0%
Vitamin B5	0.267mg	0.277mg	0%
Vitamin B6	0.036mg	0.033mg	0%
Folate	4µg	4µg	0%
Saturated fat	0.971g	0.991g	0%
Monounsaturated fat	0.46g	0.452g	0%
Polyunsaturated fat	0.118g	0.061g	0%
Tryptophan	0.039mg	0.041mg	0%
Threonine	0.125mg	0.13mg	0%
Isoleucine	0.167mg	0.173mg	0%
Leucine	0.271mg	0.282mg	0%
Lysine	0.219mg	0.228mg	0%
Methionine	0.07mg	0.073mg	0%
Phenylalanine	0.134mg	0.139mg	0%
Valine	0.185mg	0.192mg	0%
Histidine	0.075mg	0.078mg	0%