Banana pudding vs. Toffee — In-Depth Nutrition Comparison

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The main differences between banana pudding and toffee

Banana pudding has more phosphorus, vitamin B12, calcium, and vitamin B2; however, toffee has more vitamin A.
Daily need coverage for saturated fat for toffee is 98% higher.
Toffee has 7 times less phosphorus than banana pudding. Banana pudding has 216mg of phosphorus, while toffee has 32mg.
Toffee is lower in sodium.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Toffee

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+156.9%
Contains more IronIron	+100%
Contains more CopperCopper	+233.3%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+575%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+150%

Contains less SodiumSodium

-54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Toffee

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+312.5%
Contains more Vitamin B2Vitamin B2	+101.5%
Contains more Vitamin B3Vitamin B3	+148.3%
Contains more Vitamin B5Vitamin B5	+99.3%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+172.7%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A

+593.5%

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.971g	20.565g	89%
Fats	1.7g	32.75g	48%
Cholesterol	6mg	104mg	33%
Vitamin A	46µg	319µg	30%
Phosphorus	216mg	32mg	26%
Calories	105kcal	560kcal	23%
Monounsaturated fat	0.46g	8.964g	21%
Carbs	19.74g	64.72g	15%
Vitamin B12	0.3µg	0.11µg	8%
Polyunsaturated fat	0.118g	1.222g	7%
Calcium	102mg	34mg	7%
Sodium	296mg	135mg	7%
Vitamin E		0.94mg	6%
Vitamin B2	0.137mg	0.068mg	5%
Vitamin D	0.8µg		4%
Vitamin D	33IU		4%
Vitamin B5	0.267mg	0.134mg	3%
Protein	2.76g	1.07g	3%
Vitamin B6	0.036mg	0.009mg	2%
Vitamin K		2.8µg	2%
Vitamin B1	0.033mg	0.008mg	2%
Selenium	2µg	0.8µg	2%
Potassium	131mg	51mg	2%
Zinc	0.33mg	0.12mg	2%
Magnesium	12mg	4mg	2%
Folate	4µg	2µg	1%
Vitamin C	0.8mg	0.2mg	1%
Copper	0.01mg	0.003mg	1%
Net carbs	19.74g	64.72g	N/A
Iron	0.06mg	0.03mg	0%
Sugar		63.47g	N/A
Manganese	0.003mg	0.002mg	0%
Vitamin B3	0.072mg	0.029mg	0%
Trans fat		0.674g	N/A
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A