Banana pudding vs. Toffee — In-Depth Nutrition Comparison
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The main differences between Banana pudding and Toffee
- Banana pudding has more Phosphorus, Vitamin B12, Calcium, and Vitamin B2, however, Toffee has more Vitamin A RAE.
- Daily need coverage for Saturated Fat from Toffee is 98% higher.
- Toffee has 7 times less Phosphorus than Banana pudding. Banana pudding has 216mg of Phosphorus, while Toffee has 32mg.
- Toffee is lower in Sodium.
Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+100%
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Magnesium
+200%
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Phosphorus
+575%
Contains
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Potassium
+156.9%
Contains
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Zinc
+175%
Contains
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Copper
+233.3%
Contains
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Manganese
+50%
Contains
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Selenium
+150%
Contains
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Sodium
-54.4%
Contains
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Calcium
+200%
Contains
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Iron
+100%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+575%
Contains
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Potassium
+156.9%
Contains
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Zinc
+175%
Contains
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Copper
+233.3%
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Manganese
+50%
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Selenium
+150%
Contains
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Sodium
-54.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+300%
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Vitamin B1
+312.5%
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Vitamin B2
+101.5%
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Vitamin B3
+148.3%
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Vitamin B5
+99.3%
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Vitamin B6
+300%
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Folate
+100%
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Vitamin B12
+172.7%
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Vitamin A
+577.6%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+312.5%
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Vitamin B2
+101.5%
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Vitamin B3
+148.3%
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Vitamin B5
+99.3%
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Vitamin B6
+300%
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Folate
+100%
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Vitamin B12
+172.7%
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Vitamin A
+577.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+157.9%
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Water
+13449.1%
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Other
+40.7%
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Fats
+1826.5%
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Carbs
+227.9%
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Contains
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Protein
+157.9%
Contains
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Water
+13449.1%
Contains
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Other
+40.7%
Contains
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Fats
+1826.5%
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Carbs
+227.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.3%
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Monounsaturated Fat
+1848.7%
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Polyunsaturated fat
+935.6%
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
Contains
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Saturated Fat
-95.3%
Contains
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Monounsaturated Fat
+1848.7%
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Polyunsaturated fat
+935.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.74g | 64.72g |
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| Protein | 2.76g | 1.07g |
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| Fats | 1.7g | 32.75g |
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| Carbs | 19.74g | 64.72g |
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| Calories | 105kcal | 560kcal |
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| Sugar | 63.47g |
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| Calcium | 102mg | 34mg |
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| Iron | 0.06mg | 0.03mg |
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| Magnesium | 12mg | 4mg |
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| Phosphorus | 216mg | 32mg |
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| Potassium | 131mg | 51mg |
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| Sodium | 296mg | 135mg |
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| Zinc | 0.33mg | 0.12mg |
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| Copper | 0.01mg | 0.003mg |
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| Manganese | 0.003mg | 0.002mg |
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| Selenium | 2µg | 0.8µg |
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| Vitamin A | 170IU | 1152IU |
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| Vitamin A RAE | 46µg | 319µg |
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| Vitamin E | 0.94mg |
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| Vitamin D | 33IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.8mg | 0.2mg |
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| Vitamin B1 | 0.033mg | 0.008mg |
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| Vitamin B2 | 0.137mg | 0.068mg |
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| Vitamin B3 | 0.072mg | 0.029mg |
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| Vitamin B5 | 0.267mg | 0.134mg |
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| Vitamin B6 | 0.036mg | 0.009mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 0.3µg | 0.11µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 104mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 0.971g | 20.565g |
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| Monounsaturated Fat | 0.46g | 8.964g |
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| Polyunsaturated fat | 0.118g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 161mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 19.594g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 51)
Which food is cheaper?
Banana pudding is cheaper (difference - $2)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins