Banana pudding vs. Twix — In-Depth Nutrition Comparison
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Differences between banana pudding and Twix
- Banana pudding is higher in phosphorus; however, Twix is richer in fats, copper, carbs, manganese, vitamin B1, iron, zinc, and vitamin B3.
- Twix's daily need coverage for saturated fat is 90% higher.
- Banana pudding has 2 times more phosphorus than Twix. While banana pudding has 216mg of phosphorus, Twix has only 105mg.
- Banana pudding has less saturated fat.
The food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +221.2% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +9000% |
| Contains more SeleniumSelenium | +115% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.7% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +1440.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.971g | 18.96g | 82% |
| Fats | 1.7g | 24.85g | 36% |
| Copper | 0.01mg | 0.197mg | 21% |
| Calories | 105kcal | 502kcal | 20% |
| Phosphorus | 216mg | 105mg | 16% |
| Carbs | 19.74g | 64.8g | 15% |
| Manganese | 0.003mg | 0.273mg | 12% |
| Vitamin B1 | 0.033mg | 0.155mg | 10% |
| Iron | 0.06mg | 0.81mg | 9% |
| Zinc | 0.33mg | 1.06mg | 7% |
| Vitamin B3 | 0.072mg | 1.109mg | 6% |
| Folate | 4µg | 26µg | 6% |
| Monounsaturated fat | 0.46g | 2.988g | 6% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B2 | 0.137mg | 0.208mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Protein | 2.76g | 4.91g | 4% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Sodium | 296mg | 198mg | 4% |
| Selenium | 2µg | 4.3µg | 4% |
| Choline | 20.9mg | 4% | |
| Vitamin A | 46µg | 20µg | 3% |
| Polyunsaturated fat | 0.118g | 0.628g | 3% |
| Potassium | 131mg | 186mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.036mg | 0.025mg | 1% |
| Vitamin B12 | 0.3µg | 0.33µg | 1% |
| Protein per 100 calories | 2.6g | 0.98g | N/A |
| Calories per 10 g protein | 380kcal | 1022kcal | N/A |
| Weight per 100 calories | 95g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 0.19 | N/A |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 19.74g | 63.7g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Calcium | 102mg | 106mg | 0% |
| Sugar | 48.25g | N/A | |
| Vitamin B5 | 0.267mg | 0.265mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +1661.7% |
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +1361.8% |
| Contains more CarbsCarbs | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +549.6% |
| Contains more Poly. FatPolyunsaturated fat | +432.2% |
