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Banana pudding vs. Twix — In-Depth Nutrition Comparison

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Differences between banana pudding and Twix

  • Banana pudding is higher in phosphorus and vitamin D; however, Twix is richer in copper, manganese, vitamin B1, iron, zinc, vitamin B3, and folate.
  • Twix's daily need coverage for saturated fat is 90% higher.
  • Banana pudding has less saturated fat.

The food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

Banana pudding vs Twix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Twix
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more PhosphorusPhosphorus +105.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +42%
Contains more IronIron +1250%
Contains more CopperCopper +1870%
Contains more ZincZinc +221.2%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +9000%
Contains more SeleniumSelenium +115%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Twix
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B1Vitamin B1 +369.7%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B3Vitamin B3 +1440.3%
Contains more FolateFolate +550%
~equal in Vitamin B5 ~0.265mg
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Banana pudding Twix DV% diff.
Saturated fat 0.971g 18.96g 82%
Fats 1.7g 24.85g 36%
Copper 0.01mg 0.197mg 21%
Calories 105kcal 502kcal 20%
Phosphorus 216mg 105mg 16%
Carbs 19.74g 64.8g 15%
Manganese 0.003mg 0.273mg 12%
Vitamin B1 0.033mg 0.155mg 10%
Iron 0.06mg 0.81mg 9%
Zinc 0.33mg 1.06mg 7%
Vitamin B3 0.072mg 1.109mg 6%
Monounsaturated fat 0.46g 2.988g 6%
Folate 4µg 26µg 6%
Vitamin E 0.74mg 5%
Vitamin B2 0.137mg 0.208mg 5%
Vitamin K 5.6µg 5%
Protein 2.76g 4.91g 4%
Selenium 2µg 4.3µg 4%
Vitamin D 0.8µg 0µg 4%
Magnesium 12mg 27mg 4%
Choline 20.9mg 4%
Vitamin D 33IU 0IU 4%
Fiber 0g 1.1g 4%
Sodium 296mg 198mg 4%
Vitamin A 46µg 20µg 3%
Polyunsaturated fat 0.118g 0.628g 3%
Caffeine 0mg 7mg 2%
Potassium 131mg 186mg 2%
Vitamin B6 0.036mg 0.025mg 1%
Vitamin B12 0.3µg 0.33µg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 19.74g 63.7g N/A
Cholesterol 6mg 7mg 0%
Calcium 102mg 106mg 0%
Sugar 48.25g N/A
Vitamin B5 0.267mg 0.265mg 0%
Trans fat 0.342g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more WaterWater +1661.7%
Contains more ProteinProtein +77.9%
Contains more FatsFats +1361.8%
Contains more CarbsCarbs +228.3%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +549.6%
Contains more Poly. FatPolyunsaturated fat +432.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.