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Banana pudding vs. Twix — In-Depth Nutrition Comparison

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Differences between Banana pudding and Twix

  • Banana pudding is higher in Phosphorus, and Vitamin D, however, Twix is richer in Copper, Manganese, Vitamin B1, Iron, Zinc, Vitamin B3, and Folate.
  • Twix's daily need coverage for Saturated Fat is 90% higher.
  • Banana pudding has less Saturated Fat.

The food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

Banana pudding vs Twix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +105.7%
Contains more Iron +1250%
Contains more Magnesium +125%
Contains more Potassium +42%
Contains less Sodium -33.1%
Contains more Zinc +221.2%
Contains more Copper +1870%
Contains more Manganese +9000%
Contains more Selenium +115%
Equal in Calcium - 106
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Contains more Phosphorus +105.7%
Contains more Iron +1250%
Contains more Magnesium +125%
Contains more Potassium +42%
Contains less Sodium -33.1%
Contains more Zinc +221.2%
Contains more Copper +1870%
Contains more Manganese +9000%
Contains more Selenium +115%
Equal in Calcium - 106

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Twix
Contains more Vitamin A +153.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B6 +44%
Contains more Vitamin B1 +369.7%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +1440.3%
Contains more Folate +550%
Equal in Vitamin B5 - 0.265
Equal in Vitamin B12 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 12% 14%
Contains more Vitamin A +153.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B6 +44%
Contains more Vitamin B1 +369.7%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +1440.3%
Contains more Folate +550%
Equal in Vitamin B5 - 0.265
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1661.7%
Contains more Protein +77.9%
Contains more Fats +1361.8%
Contains more Carbs +228.3%
Equal in Other - 1.21
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more Water +1661.7%
Contains more Protein +77.9%
Contains more Fats +1361.8%
Contains more Carbs +228.3%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +549.6%
Contains more Polyunsaturated fat +432.2%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +549.6%
Contains more Polyunsaturated fat +432.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Twix
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Twix Opinion
Net carbs 19.74g 63.7g Twix
Protein 2.76g 4.91g Twix
Fats 1.7g 24.85g Twix
Carbs 19.74g 64.8g Twix
Calories 105kcal 502kcal Twix
Sugar 48.25g Banana pudding
Fiber 0g 1.1g Twix
Calcium 102mg 106mg Twix
Iron 0.06mg 0.81mg Twix
Magnesium 12mg 27mg Twix
Phosphorus 216mg 105mg Banana pudding
Potassium 131mg 186mg Twix
Sodium 296mg 198mg Twix
Zinc 0.33mg 1.06mg Twix
Copper 0.01mg 0.197mg Twix
Manganese 0.003mg 0.273mg Twix
Selenium 2µg 4.3µg Twix
Vitamin A 170IU 67IU Banana pudding
Vitamin A RAE 46µg 20µg Banana pudding
Vitamin E 0.74mg Twix
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0.6mg Banana pudding
Vitamin B1 0.033mg 0.155mg Twix
Vitamin B2 0.137mg 0.208mg Twix
Vitamin B3 0.072mg 1.109mg Twix
Vitamin B5 0.267mg 0.265mg Banana pudding
Vitamin B6 0.036mg 0.025mg Banana pudding
Folate 4µg 26µg Twix
Vitamin B12 0.3µg 0.33µg Twix
Choline 20.9mg Twix
Vitamin K 5.6µg Twix
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 7mg Banana pudding
Trans Fat 0.342g Banana pudding
Saturated Fat 0.971g 18.96g Banana pudding
Monounsaturated Fat 0.46g 2.988g Twix
Polyunsaturated fat 0.118g 0.628g Twix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Twix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
18%
Twix
Minerals Daily Need Coverage Score
21%
Banana pudding
32%
Twix

Comparison summary

Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food contains less Sodium?
Twix
Twix contains less Sodium (difference - 98mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 48.25g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 17.989g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.