Banana vs. Apricot — In-Depth Nutrition Comparison
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Differences between bananas and apricots
- Bananas are higher in vitamin B6 and manganese; however, apricots are richer in vitamin A and vitamin E.
- Apricots' daily need coverage for vitamin A is 24% higher.
- Bananas have 7 times more vitamin B6 than apricots. While bananas have 0.367mg of vitamin B6, apricots have only 0.054mg.
- Apricots have less sugar.
- Apricots have a lower glycemic index (34) than bananas (48).
The food types used in this comparison are Bananas, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more ManganeseManganese | +250.6% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +579.6% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +250% |
| Contains more Vitamin CVitamin C | +14.9% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +790% |
| Contains more Vitamin KVitamin K | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.054mg | 24% |
| Vitamin A | 3µg | 96µg | 10% |
| Manganese | 0.27mg | 0.077mg | 8% |
| Fructose | 4.85g | 0.94g | 5% |
| Vitamin E | 0.1mg | 0.89mg | 5% |
| Carbs | 22.84g | 11.12g | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Folate | 20µg | 9µg | 3% |
| Potassium | 358mg | 259mg | 3% |
| Vitamin B2 | 0.073mg | 0.04mg | 3% |
| Vitamin K | 0.5µg | 3.3µg | 2% |
| Vitamin B5 | 0.334mg | 0.24mg | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Calories | 89kcal | 48kcal | 2% |
| Starch | 5.38g | 2% | |
| Iron | 0.26mg | 0.39mg | 2% |
| Fiber | 2.6g | 2g | 2% |
| Protein | 1.09g | 1.4g | 1% |
| Vitamin C | 8.7mg | 10mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Choline | 9.8mg | 2.8mg | 1% |
| Fats | 0.33g | 0.39g | 0% |
| Net carbs | 20.24g | 9.12g | N/A |
| Sugar | 12.23g | 9.24g | N/A |
| Copper | 0.078mg | 0.078mg | 0% |
| Zinc | 0.15mg | 0.2mg | 0% |
| Phosphorus | 22mg | 23mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Vitamin B3 | 0.665mg | 0.6mg | 0% |
| Saturated fat | 0.112g | 0.027g | 0% |
| Monounsaturated fat | 0.032g | 0.17g | 0% |
| Polyunsaturated fat | 0.073g | 0.077g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.028mg | 0.047mg | 0% |
| Isoleucine | 0.028mg | 0.041mg | 0% |
| Leucine | 0.068mg | 0.077mg | 0% |
| Lysine | 0.05mg | 0.097mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.049mg | 0.052mg | 0% |
| Valine | 0.047mg | 0.047mg | 0% |
| Histidine | 0.077mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +431.3% |
~equal in
Polyunsaturated fat
~0.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +110.1% |
| Contains more FructoseFructose | +416% |
| Contains more SucroseSucrose | +145.6% |
| Contains more MaltoseMaltose | +500% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
