Banana vs. Nougat — In-Depth Nutrition Comparison
Compare
What are the main differences between bananas and nougat?
- Bananas are richer in vitamin B6, vitamin C, potassium, and vitamin B5, yet nougat is richer in vitamin E, copper, and vitamin B2.
- Bananas' daily need coverage for vitamin B6 is 27% higher.
- Bananas have 29 times more vitamin C than nougat. Bananas have 8.7mg of vitamin C, while nougat has 0.3mg.
- Bananas contain less saturated fat.
- Nougat has a lower glycemic index than bananas.
We used Bananas, raw and Candies, nougat, with almonds types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +241% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +456.7% |
| Contains more Vitamin B6Vitamin B6 | +1735% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +92.2% |
| Contains more Vitamin EVitamin E | +2670% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.02mg | 27% |
| Carbs | 22.84g | 92.39g | 23% |
| Vitamin E | 0.1mg | 2.77mg | 18% |
| Calories | 89kcal | 398kcal | 15% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Saturated fat | 0.112g | 1.667g | 7% |
| Potassium | 358mg | 105mg | 7% |
| Copper | 0.078mg | 0.134mg | 6% |
| Vitamin B2 | 0.073mg | 0.148mg | 6% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.334mg | 0.06mg | 5% |
| Phosphorus | 22mg | 55mg | 5% |
| Iron | 0.26mg | 0.59mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Protein | 1.09g | 3.33g | 4% |
| Fiber | 2.6g | 3.3g | 3% |
| Calcium | 5mg | 32mg | 3% |
| Selenium | 1µg | 2.6µg | 3% |
| Vitamin B1 | 0.031mg | 0.013mg | 2% |
| Zinc | 0.15mg | 0.42mg | 2% |
| Starch | 5.38g | 2% | |
| Fats | 0.33g | 1.67g | 2% |
| Manganese | 0.27mg | 0.304mg | 1% |
| Vitamin B3 | 0.665mg | 0.478mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Choline | 9.8mg | 5.1mg | 1% |
| Net carbs | 20.24g | 89.09g | N/A |
| Sugar | 12.23g | 44.97g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.073g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3384.2% |
| Contains more OtherOther | +80.4% |
| Contains more ProteinProtein | +205.5% |
| Contains more FatsFats | +406.1% |
| Contains more CarbsCarbs | +304.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
