Banana vs. Carrot juice — In-Depth Nutrition Comparison
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A recap on differences between bananas and carrot juice
- Bananas have more vitamin B6, fiber, and manganese; however, carrot juice is higher in vitamin A, vitamin K, vitamin E, and vitamin B1.
- Carrot juice covers your daily vitamin A needs 106% more than bananas.
- Carrot juice contains 5 times less folate than bananas. Bananas contain 20µg of folate, while carrot juice contains 4µg.
Food varieties used in this article are Bananas, raw and Carrot juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +69.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +29781.3% |
| Contains more Vitamin EVitamin E | +1060% |
| Contains more Vitamin B1Vitamin B1 | +196.8% |
| Contains more Vitamin KVitamin K | +3000% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +146.1% |
| Contains more WaterWater | +18.6% |
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains less Sat. FatSaturated Fat | -75.9% |
~equal in
Polyunsaturated fat
~0.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 40kcal |
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| Protein | 1.09g | 0.95g |
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| Fats | 0.33g | 0.15g |
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| Vitamin C | 8.7mg | 8.5mg |
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| Net carbs | 20.24g | 8.48g |
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| Carbs | 22.84g | 9.28g |
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| Magnesium | 27mg | 14mg |
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| Calcium | 5mg | 24mg |
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| Potassium | 358mg | 292mg |
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| Iron | 0.26mg | 0.46mg |
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| Sugar | 12.23g | 3.91g |
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| Fiber | 2.6g | 0.8g |
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| Copper | 0.078mg | 0.046mg |
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| Zinc | 0.15mg | 0.18mg |
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| Starch | 5.38g |
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| Phosphorus | 22mg | 42mg |
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| Sodium | 1mg | 66mg |
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| Vitamin A | 64IU | 19124IU |
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| Vitamin A | 3µg | 956µg |
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| Vitamin E | 0.1mg | 1.16mg |
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| Manganese | 0.27mg | 0.13mg |
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| Selenium | 1µg | 0.6µg |
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| Vitamin B1 | 0.031mg | 0.092mg |
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| Vitamin B2 | 0.073mg | 0.055mg |
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| Vitamin B3 | 0.665mg | 0.386mg |
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| Vitamin B5 | 0.334mg | 0.228mg |
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| Vitamin B6 | 0.367mg | 0.217mg |
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| Vitamin K | 0.5µg | 15.5µg |
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| Folate | 20µg | 4µg |
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| Choline | 9.8mg | 9.9mg |
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| Saturated Fat | 0.112g | 0.027g |
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| Monounsaturated fat | 0.032g | 0.007g |
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| Polyunsaturated fat | 0.073g | 0.071g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Fructose | 4.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
104%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Carrot juice is lower in Sugar (difference - 8.32g)
Which food is lower in Saturated Fat?
Carrot juice is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Carrot juice is lower in glycemic index (difference - 5)
Which food is cheaper?
Carrot juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 65mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.