Banana vs. Cauliflower — In-Depth Nutrition Comparison
Compare
A recap on differences between bananas and cauliflower
- Bananas have more vitamin B6; however, cauliflower is higher in vitamin C, vitamin K, folate, vitamin B5, and choline.
- Cauliflower covers your daily vitamin C needs 44% more than bananas.
- Cauliflower contains 2 times less vitamin B6 than bananas. Bananas contain 0.367mg of vitamin B6, while cauliflower contains 0.184mg.
Food varieties used in this article are Bananas, raw and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +99.5% |
| Contains more Vitamin CVitamin C | +454% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +99.7% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +185% |
| Contains more CholineCholine | +352% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 48.2mg | 44% |
| Vitamin B6 | 0.367mg | 0.184mg | 14% |
| Vitamin K | 0.5µg | 15.5µg | 13% |
| Folate | 20µg | 57µg | 9% |
| Vitamin B5 | 0.334mg | 0.667mg | 7% |
| Choline | 9.8mg | 44.3mg | 6% |
| Carbs | 22.84g | 4.97g | 6% |
| Fructose | 4.85g | 0.97g | 5% |
| Manganese | 0.27mg | 0.155mg | 5% |
| Copper | 0.078mg | 0.039mg | 4% |
| Phosphorus | 22mg | 44mg | 3% |
| Calories | 89kcal | 25kcal | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Fiber | 2.6g | 2g | 2% |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Starch | 5.38g | 2% | |
| Iron | 0.26mg | 0.42mg | 2% |
| Potassium | 358mg | 299mg | 2% |
| Calcium | 5mg | 22mg | 2% |
| Protein | 1.09g | 1.92g | 2% |
| Vitamin B3 | 0.665mg | 0.507mg | 1% |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Sodium | 1mg | 30mg | 1% |
| Zinc | 0.15mg | 0.27mg | 1% |
| Fats | 0.33g | 0.28g | 0% |
| Net carbs | 20.24g | 2.97g | N/A |
| Sugar | 12.23g | 1.91g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Saturated fat | 0.112g | 0.13g | 0% |
| Monounsaturated fat | 0.032g | 0.034g | 0% |
| Polyunsaturated fat | 0.073g | 0.031g | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.028mg | 0.076mg | 0% |
| Isoleucine | 0.028mg | 0.071mg | 0% |
| Leucine | 0.068mg | 0.106mg | 0% |
| Lysine | 0.05mg | 0.217mg | 0% |
| Methionine | 0.008mg | 0.02mg | 0% |
| Phenylalanine | 0.049mg | 0.065mg | 0% |
| Valine | 0.047mg | 0.125mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +359.6% |
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +22.9% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
~equal in
Monounsaturated fat
~0.034g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +429.8% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
