Banana vs. Cheesecake — In-Depth Nutrition Comparison
Compare
What are the differences between bananas and cheesecake?
- Bananas are higher in vitamin B6, vitamin C, fiber, and potassium, yet cheesecake is higher in phosphorus, vitamin A, and vitamin B2.
- Cheesecake's daily need coverage for saturated fat is 49% more.
- Bananas have 22 times more vitamin C than cheesecake. While bananas have 8.7mg of vitamin C, cheesecake has only 0.4mg.
- The amount of saturated fat in bananas is lower.
We used Bananas, raw and Cheesecake commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +297.8% |
| Contains more CopperCopper | +290% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +92.9% |
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +142.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +322.7% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2075% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B6Vitamin B6 | +605.8% |
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +368.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.112g | 9.921g | 45% |
| Fats | 0.33g | 22.5g | 34% |
| Vitamin B6 | 0.367mg | 0.052mg | 24% |
| Monounsaturated fat | 0.032g | 8.634g | 22% |
| Sodium | 1mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 3µg | 159µg | 17% |
| Calories | 89kcal | 321kcal | 12% |
| Phosphorus | 22mg | 93mg | 10% |
| Polyunsaturated fat | 0.073g | 1.602g | 10% |
| Vitamin C | 8.7mg | 0.4mg | 9% |
| Vitamin B2 | 0.073mg | 0.193mg | 9% |
| Protein | 1.09g | 5.5g | 9% |
| Fiber | 2.6g | 0.4g | 9% |
| Selenium | 1µg | 5.2µg | 8% |
| Potassium | 358mg | 90mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 9.8mg | 45.9mg | 7% |
| Copper | 0.078mg | 0.02mg | 6% |
| Fructose | 4.85g | 6% | |
| Manganese | 0.27mg | 0.14mg | 6% |
| Vitamin B5 | 0.334mg | 0.571mg | 5% |
| Iron | 0.26mg | 0.63mg | 5% |
| Calcium | 5mg | 51mg | 5% |
| Magnesium | 27mg | 11mg | 4% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Zinc | 0.15mg | 0.51mg | 3% |
| Vitamin B3 | 0.665mg | 0.195mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.1mg | 0.56mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Starch | 5.38g | 2% | |
| Carbs | 22.84g | 25.5g | 1% |
| Folate | 20µg | 18µg | 1% |
| Net carbs | 20.24g | 25.1g | N/A |
| Sugar | 12.23g | 21.8g | N/A |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Tryptophan | 0.009mg | 0.064mg | 0% |
| Threonine | 0.028mg | 0.222mg | 0% |
| Isoleucine | 0.028mg | 0.281mg | 0% |
| Leucine | 0.068mg | 0.464mg | 0% |
| Lysine | 0.05mg | 0.372mg | 0% |
| Methionine | 0.008mg | 0.136mg | 0% |
| Phenylalanine | 0.049mg | 0.258mg | 0% |
| Valine | 0.047mg | 0.314mg | 0% |
| Histidine | 0.077mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +64.3% |
| Contains more ProteinProtein | +404.6% |
| Contains more FatsFats | +6718.2% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +26881.3% |
| Contains more Poly. FatPolyunsaturated fat | +2094.5% |
