Banana vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between bananas and chocolate cake
- Bananas are higher in vitamin B6; however, chocolate cake is richer in choline, selenium, iron, copper, phosphorus, and vitamin B2.
- Chocolate cake's daily need coverage for saturated fat is 27% higher.
- Bananas have 9 times more vitamin B6 than chocolate cake. While bananas have 0.367mg of vitamin B6, chocolate cake has only 0.041mg.
- Bananas have less saturated fat.
The food types used in this comparison are Bananas, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +519.2% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains more SeleniumSelenium | +1090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +795.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.8% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +1210.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.041mg | 25% |
| Saturated fat | 0.112g | 5.43g | 24% |
| Fats | 0.33g | 15.1g | 23% |
| Choline | 9.8mg | 128.4mg | 22% |
| Selenium | 1µg | 11.9µg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.073g | 2.761g | 18% |
| Iron | 0.26mg | 1.61mg | 17% |
| Monounsaturated fat | 0.032g | 6.039g | 15% |
| Calories | 89kcal | 371kcal | 14% |
| Copper | 0.078mg | 0.207mg | 14% |
| Sodium | 1mg | 315mg | 14% |
| Phosphorus | 22mg | 106mg | 12% |
| Vitamin B2 | 0.073mg | 0.213mg | 11% |
| Carbs | 22.84g | 53.4g | 10% |
| Vitamin B1 | 0.031mg | 0.141mg | 9% |
| Vitamin C | 8.7mg | 0.2mg | 9% |
| Protein | 1.09g | 5.3g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 5mg | 60mg | 6% |
| Potassium | 358mg | 140mg | 6% |
| Fructose | 4.85g | 6% | |
| Zinc | 0.15mg | 0.69mg | 5% |
| Fiber | 2.6g | 1.6g | 4% |
| Vitamin B3 | 0.665mg | 1.137mg | 3% |
| Folate | 20µg | 27µg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B5 | 0.334mg | 0.304mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.24g | 51.8g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.27mg | 0.28mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.068mg | 0% |
| Threonine | 0.028mg | 0.202mg | 0% |
| Isoleucine | 0.028mg | 0.24mg | 0% |
| Leucine | 0.068mg | 0.407mg | 0% |
| Lysine | 0.05mg | 0.268mg | 0% |
| Methionine | 0.008mg | 0.116mg | 0% |
| Phenylalanine | 0.049mg | 0.265mg | 0% |
| Valine | 0.047mg | 0.283mg | 0% |
| Histidine | 0.077mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +207% |
| Contains more ProteinProtein | +386.2% |
| Contains more FatsFats | +4475.8% |
| Contains more CarbsCarbs | +133.8% |
| Contains more OtherOther | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +18771.9% |
| Contains more Poly. FatPolyunsaturated fat | +3682.2% |
