Banana vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between bananas and chocolate milk
- Bananas have more vitamin B6, vitamin C, manganese, and fiber; however, chocolate milk is richer in vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2.
- Bananas' daily need coverage for vitamin B6 is 25% more.
- Bananas contain 10 times more vitamin C than chocolate milk. Bananas contain 8.7mg of vitamin C, while chocolate milk contains 0.9mg.
- Bananas contain less saturated fat.
The food varieties used in the comparison are Bananas, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +250.6% |
| Contains more CalciumCalcium | +2140% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +359.1% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +432% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +817.5% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.04mg | 25% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 5mg | 112mg | 11% |
| Phosphorus | 22mg | 101mg | 11% |
| Saturated fat | 0.112g | 2.104g | 9% |
| Vitamin C | 8.7mg | 0.9mg | 9% |
| Manganese | 0.27mg | 0.077mg | 8% |
| Vitamin B2 | 0.073mg | 0.162mg | 7% |
| Fiber | 2.6g | 0.8g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 358mg | 167mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Fructose | 4.85g | 6% | |
| Fats | 0.33g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Carbs | 22.84g | 10.34g | 4% |
| Protein | 1.09g | 3.17g | 4% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin B3 | 0.665mg | 0.125mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Selenium | 1µg | 1.9µg | 2% |
| Starch | 5.38g | 2% | |
| Monounsaturated fat | 0.032g | 0.99g | 2% |
| Zinc | 0.15mg | 0.41mg | 2% |
| Choline | 9.8mg | 17mg | 1% |
| Vitamin B1 | 0.031mg | 0.037mg | 1% |
| Copper | 0.078mg | 0.065mg | 1% |
| Vitamin B5 | 0.334mg | 0.295mg | 1% |
| Calories | 89kcal | 83kcal | 0% |
| Net carbs | 20.24g | 9.54g | N/A |
| Iron | 0.26mg | 0.24mg | 0% |
| Sugar | 12.23g | 9.54g | N/A |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.073g | 0.124g | 0% |
| Tryptophan | 0.009mg | 0.041mg | 0% |
| Threonine | 0.028mg | 0.135mg | 0% |
| Isoleucine | 0.028mg | 0.164mg | 0% |
| Leucine | 0.068mg | 0.3mg | 0% |
| Lysine | 0.05mg | 0.265mg | 0% |
| Methionine | 0.008mg | 0.083mg | 0% |
| Phenylalanine | 0.049mg | 0.164mg | 0% |
| Valine | 0.047mg | 0.208mg | 0% |
| Histidine | 0.077mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +120.9% |
| Contains more ProteinProtein | +190.8% |
| Contains more FatsFats | +927.3% |
~equal in
Water
~82.3g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2993.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
