Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Clementine

Banana vs. Clementine — In-Depth Nutrition Comparison

Compare

Summary of differences between bananas and clementine

  • Bananas have more vitamin B6, manganese, and potassium, while clementine has more vitamin C.
  • Clementine covers your daily need for vitamin C, 45% more than bananas.
  • Bananas contain 12 times more manganese than clementine. While bananas contain 0.27mg of manganese, clementine contains only 0.023mg.
  • The amount of sugar in clementine is lower.

These are the specific foods used in this comparison Bananas, raw and Clementines, raw.

Infographic

Banana vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +85.7%
Contains more CopperCopper +81.4%
Contains more ZincZinc +150%
Contains more ManganeseManganese +1073.9%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +500%
~equal in Phosphorus ~21mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +460.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +177.4%
Contains more FolateFolate +20%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.636mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Banana Clementine DV% diff.
Vitamin C 8.7mg 48.8mg 45%
Vitamin B6 0.367mg 0.075mg 22%
Manganese 0.27mg 0.023mg 11%
Vitamin B1 0.031mg 0.086mg 5%
Potassium 358mg 177mg 5%
Vitamin B5 0.334mg 0.151mg 4%
Copper 0.078mg 0.043mg 4%
Fiber 2.6g 1.7g 4%
Fructose 4.85g 1.64g 4%
Carbs 22.84g 12.02g 4%
Magnesium 27mg 10mg 4%
Calcium 5mg 30mg 3%
Vitamin B2 0.073mg 0.03mg 3%
Iron 0.26mg 0.14mg 2%
Selenium 1µg 0.1µg 2%
Calories 89kcal 47kcal 2%
Starch 5.38g 0g 2%
Saturated fat 0.112g 1%
Folate 20µg 24µg 1%
Vitamin E 0.1mg 0.2mg 1%
Choline 9.8mg 14mg 1%
Zinc 0.15mg 0.06mg 1%
Protein 1.09g 0.85g 0%
Fats 0.33g 0.15g 0%
Net carbs 20.24g 10.32g N/A
Sugar 12.23g 9.18g N/A
Phosphorus 22mg 21mg 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 0%
Vitamin B3 0.665mg 0.636mg 0%
Vitamin K 0.5µg 0µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +120%
Contains more CarbsCarbs +90%
Contains more OtherOther +107.5%
Contains more WaterWater +15.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +213.2%
Contains more FructoseFructose +195.7%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +149.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple
Clementine
Clementine vs Naranjilla
Naranjilla
Clementine
Clementine vs Horned melon
Horned melon
Clementine
Clementine vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.