Banana vs. Cockles — In-Depth Nutrition Comparison
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How are bananas and cockles different?
- Cockles are higher than bananas in iron, vitamin B3, and vitamin B2.
- Cockles cover your daily need for iron, 199% more than bananas.
Bananas, raw and Cockles, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +6130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B3Vitamin B3 | +381.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 16.2mg | 199% |
| Vitamin B6 | 0.367mg | 28% | |
| Protein | 1.09g | 13.5g | 25% |
| Vitamin B3 | 0.665mg | 3.2mg | 16% |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 11% | |
| Fiber | 2.6g | 10% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin B2 | 0.073mg | 0.2mg | 10% |
| Copper | 0.078mg | 9% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 6% | |
| Carbs | 22.84g | 4.7g | 6% |
| Folate | 20µg | 5% | |
| Calcium | 5mg | 30mg | 3% |
| Phosphorus | 22mg | 3% | |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.031mg | 0.01mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.33g | 0.7g | 1% |
| Saturated fat | 0.112g | 1% | |
| Calories | 89kcal | 79kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Net carbs | 20.24g | 4.7g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +386% |
| Contains more ProteinProtein | +1138.5% |
| Contains more FatsFats | +112.1% |
| Contains more OtherOther | +177.1% |
~equal in
Water
~78.8g
