Banana vs. Coconut oil — In-Depth Nutrition Comparison
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What are the differences between bananas and coconut oil?
- Bananas are richer than coconut oil in vitamin B6, manganese, potassium, fiber, vitamin C, copper, vitamin B5, magnesium, and vitamin B2.
- Coconut oil's daily need coverage for saturated fat is 412% more.
- The amount of saturated fat in bananas is lower.
- The glycemic index of coconut oil is lower.
We used Bananas, raw and Oil, coconut types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3166.7% |
| Contains more Vitamin KVitamin K | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +249600% |
| Contains more FatsFats | +29918.2% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +19687.5% |
| Contains more Poly. FatPolyunsaturated fat | +2231.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.112g | 82.475g | 374% |
| Fats | 0.33g | 99.06g | 152% |
| Calories | 89kcal | 892kcal | 40% |
| Vitamin B6 | 0.367mg | 0mg | 28% |
| Monounsaturated fat | 0.032g | 6.332g | 16% |
| Manganese | 0.27mg | 0mg | 12% |
| Polyunsaturated fat | 0.073g | 1.702g | 11% |
| Potassium | 358mg | 0mg | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Copper | 0.078mg | 0mg | 9% |
| Carbs | 22.84g | 0g | 8% |
| Vitamin B5 | 0.334mg | 0mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B2 | 0.073mg | 0mg | 6% |
| Magnesium | 27mg | 0mg | 6% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B3 | 0.665mg | 0mg | 4% |
| Phosphorus | 22mg | 0mg | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Iron | 0.26mg | 0.05mg | 3% |
| Selenium | 1µg | 0µg | 2% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 0.3mg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.15mg | 0.02mg | 1% |
| Net carbs | 20.24g | 0g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Sugar | 12.23g | 0g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.1mg | 0.11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.6µg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Tryptophan | 0.009mg | 0mg | 0% |
| Threonine | 0.028mg | 0mg | 0% |
| Isoleucine | 0.028mg | 0mg | 0% |
| Leucine | 0.068mg | 0mg | 0% |
| Lysine | 0.05mg | 0mg | 0% |
| Methionine | 0.008mg | 0mg | 0% |
| Phenylalanine | 0.049mg | 0mg | 0% |
| Valine | 0.047mg | 0mg | 0% |
| Histidine | 0.077mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
14%
0%
Comparison summary
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 48)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 82.363g)
Which food is cheaper?
Banana is cheaper (difference - $2)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)