Banana vs. Corn syrup — In-Depth Nutrition Comparison
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How are bananas and corn syrup different?
- Bananas have more vitamin B6, fiber, vitamin C, potassium, manganese, and vitamin B5 than corn syrup.
- Daily need coverage for vitamin B6 for bananas is 28% higher.
- Bananas have less sodium.
- Bananas have a lower glycemic index (48) than corn syrup (90).
Bananas, raw and Syrups, corn, dark are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +713.6% |
| Contains more CopperCopper | +47.2% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +170% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +42.3% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +711.1% |
| Contains more Vitamin B3Vitamin B3 | +3225% |
| Contains more Vitamin B5Vitamin B5 | +1352.2% |
| Contains more Vitamin B6Vitamin B6 | +3977.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.009mg | 28% |
| Carbs | 22.84g | 77.59g | 18% |
| Calories | 89kcal | 286kcal | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Potassium | 358mg | 44mg | 9% |
| Manganese | 0.27mg | 0.1mg | 7% |
| Sodium | 1mg | 155mg | 7% |
| Vitamin B5 | 0.334mg | 0.023mg | 6% |
| Fructose | 4.85g | 6% | |
| Folate | 20µg | 0µg | 5% |
| Vitamin B2 | 0.073mg | 0.009mg | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B3 | 0.665mg | 0.02mg | 4% |
| Selenium | 1µg | 2.9µg | 3% |
| Copper | 0.078mg | 0.053mg | 3% |
| Starch | 5.38g | 2% | |
| Phosphorus | 22mg | 11mg | 2% |
| Protein | 1.09g | 0g | 2% |
| Vitamin B1 | 0.031mg | 0.011mg | 2% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Saturated fat | 0.112g | 0g | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Choline | 9.8mg | 13.3mg | 1% |
| Fats | 0.33g | 0g | 1% |
| Iron | 0.26mg | 0.37mg | 1% |
| Net carbs | 20.24g | 77.59g | N/A |
| Sugar | 12.23g | 77.59g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.073g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +240.3% |
| Contains more OtherOther | +107.5% |
| Contains more CarbsCarbs | +239.7% |
