Banana vs. Crab stick — In-Depth Nutrition Comparison
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How are bananas and crab stick different?
- Bananas are richer in vitamin B6, manganese, vitamin C, fiber, potassium, and vitamin B5, while crab stick is higher in selenium, phosphorus, and vitamin B12.
- Crab stick covers your daily need for selenium, 39% more than bananas.
- Bananas are lower in sodium.
Bananas, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +297.8% |
| Contains more CopperCopper | +143.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2354.5% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +1181.8% |
| Contains more SeleniumSelenium | +2130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1µg | 22.3µg | 39% |
| Phosphorus | 22mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 1mg | 529mg | 23% |
| Vitamin B6 | 0.367mg | 0.13mg | 18% |
| Protein | 1.09g | 7.62g | 13% |
| Manganese | 0.27mg | 0.011mg | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Potassium | 358mg | 90mg | 8% |
| Fiber | 2.6g | 0.5g | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B5 | 0.334mg | 0mg | 7% |
| Fructose | 4.85g | 0.62g | 5% |
| Folate | 20µg | 0µg | 5% |
| Copper | 0.078mg | 0.032mg | 5% |
| Magnesium | 27mg | 43mg | 4% |
| Carbs | 22.84g | 15g | 3% |
| Iron | 0.26mg | 0.39mg | 2% |
| Zinc | 0.15mg | 0.33mg | 2% |
| Vitamin B2 | 0.073mg | 0.08mg | 1% |
| Monounsaturated fat | 0.032g | 0.275g | 1% |
| Starch | 5.38g | 3.5g | 1% |
| Choline | 9.8mg | 13mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Calories | 89kcal | 95kcal | 0% |
| Fats | 0.33g | 0.46g | 0% |
| Net carbs | 20.24g | 14.5g | N/A |
| Sugar | 12.23g | 6.25g | N/A |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Vitamin B3 | 0.665mg | 0.62mg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.112g | 0.216g | 0% |
| Polyunsaturated fat | 0.073g | 0.143g | 0% |
| Tryptophan | 0.009mg | 0.075mg | 0% |
| Threonine | 0.028mg | 0.285mg | 0% |
| Isoleucine | 0.028mg | 0.23mg | 0% |
| Leucine | 0.068mg | 0.607mg | 0% |
| Lysine | 0.05mg | 0.707mg | 0% |
| Methionine | 0.008mg | 0.261mg | 0% |
| Phenylalanine | 0.049mg | 0.26mg | 0% |
| Valine | 0.047mg | 0.286mg | 0% |
| Histidine | 0.077mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +52.3% |
| Contains more ProteinProtein | +599.1% |
| Contains more FatsFats | +39.4% |
| Contains more OtherOther | +172.3% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +759.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +53.7% |
| Contains more GlucoseGlucose | +85.8% |
| Contains more FructoseFructose | +682.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +23.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
