Banana vs. Crab — In-Depth Nutrition Comparison
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Differences between bananas and crab
- Bananas are higher in vitamin B6; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Bananas have 2 times more vitamin B6 than crab. While bananas have 0.367mg of vitamin B6, crab has only 0.156mg.
- Bananas have less sodium.
- Crab has a lower glycemic index (0) than bananas (48).
The food types used in this comparison are Bananas, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +264.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1720% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +943.6% |
| Contains more ZincZinc | +2440% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains more SeleniumSelenium | +4190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin EVitamin E | +1740% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +313.1% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155% |
| Contains more CholineCholine | +725.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.078mg | 0.814mg | 82% |
| Selenium | 1µg | 42.9µg | 76% |
| Protein | 1.09g | 17.88g | 34% |
| Zinc | 0.15mg | 3.81mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 22mg | 234mg | 30% |
| Sodium | 1mg | 563mg | 24% |
| Vitamin B6 | 0.367mg | 0.156mg | 16% |
| Vitamin B5 | 0.334mg | 0.997mg | 13% |
| Choline | 9.8mg | 80.9mg | 13% |
| Vitamin B3 | 0.665mg | 2.747mg | 13% |
| Vitamin E | 0.1mg | 1.84mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Manganese | 0.27mg | 0.074mg | 9% |
| Calcium | 5mg | 91mg | 9% |
| Folate | 20µg | 51µg | 8% |
| Carbs | 22.84g | 0g | 8% |
| Fructose | 4.85g | 0g | 6% |
| Vitamin C | 8.7mg | 3.3mg | 6% |
| Iron | 0.26mg | 0.5mg | 3% |
| Potassium | 358mg | 259mg | 3% |
| Starch | 5.38g | 0g | 2% |
| Vitamin B2 | 0.073mg | 0.093mg | 2% |
| Magnesium | 27mg | 36mg | 2% |
| Polyunsaturated fat | 0.073g | 0.258g | 1% |
| Vitamin B1 | 0.031mg | 0.023mg | 1% |
| Fats | 0.33g | 0.74g | 1% |
| Calories | 89kcal | 83kcal | 0% |
| Net carbs | 20.24g | 0g | N/A |
| Sugar | 12.23g | 0g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.112g | 0.201g | 0% |
| Monounsaturated fat | 0.032g | 0.129g | 0% |
| Tryptophan | 0.009mg | 0.226mg | 0% |
| Threonine | 0.028mg | 0.727mg | 0% |
| Isoleucine | 0.028mg | 0.776mg | 0% |
| Leucine | 0.068mg | 1.307mg | 0% |
| Lysine | 0.05mg | 1.386mg | 0% |
| Methionine | 0.008mg | 0.452mg | 0% |
| Phenylalanine | 0.049mg | 0.708mg | 0% |
| Valine | 0.047mg | 0.806mg | 0% |
| Histidine | 0.077mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1540.4% |
| Contains more FatsFats | +124.2% |
| Contains more OtherOther | +103.6% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +303.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.4% |
