Banana vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between bananas and daikon
- Bananas are richer in vitamin B6 and manganese, while daikon is higher in vitamin C.
- Bananas cover your daily vitamin B6 needs 25% more than daikon.
- Bananas have 7 times more manganese than daikon. Bananas have 0.27mg of manganese, while daikon has 0.038mg.
- Daikon is lower in sugar.
- Bananas have a higher glycemic index (48) than daikon (32).
Specific food types used in this comparison are Bananas, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +610.5% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B6Vitamin B6 | +697.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin CVitamin C | +152.9% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.046mg | 25% |
| Vitamin C | 8.7mg | 22mg | 15% |
| Manganese | 0.27mg | 0.038mg | 10% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 4.1g | 6% |
| Fiber | 2.6g | 1.6g | 4% |
| Vitamin B5 | 0.334mg | 0.138mg | 4% |
| Vitamin B2 | 0.073mg | 0.02mg | 4% |
| Copper | 0.078mg | 0.115mg | 4% |
| Calories | 89kcal | 18kcal | 4% |
| Potassium | 358mg | 227mg | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin B3 | 0.665mg | 0.2mg | 3% |
| Folate | 20µg | 28µg | 2% |
| Starch | 5.38g | 2% | |
| Iron | 0.26mg | 0.4mg | 2% |
| Calcium | 5mg | 27mg | 2% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Protein | 1.09g | 0.6g | 1% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 20.24g | 2.5g | N/A |
| Sugar | 12.23g | 2.5g | N/A |
| Zinc | 0.15mg | 0.15mg | 0% |
| Phosphorus | 22mg | 23mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.112g | 0.03g | 0% |
| Choline | 9.8mg | 7.3mg | 0% |
| Monounsaturated fat | 0.032g | 0.017g | 0% |
| Polyunsaturated fat | 0.073g | 0.045g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.028mg | 0.025mg | 0% |
| Isoleucine | 0.028mg | 0.026mg | 0% |
| Leucine | 0.068mg | 0.031mg | 0% |
| Lysine | 0.05mg | 0.03mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.049mg | 0.02mg | 0% |
| Valine | 0.047mg | 0.028mg | 0% |
| Histidine | 0.077mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +457.1% |
| Contains more OtherOther | +43.1% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains less Sat. FatSaturated fat | -73.2% |
