Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Duck meat

Banana vs. Duck meat — In-Depth Nutrition Comparison

Compare

Significant differences between Banana and Duck meat

  • Duck meat is richer than Banana in Selenium, Iron, Vitamin B3, Phosphorus, Copper, Zinc, Vitamin B5, and Vitamin B2.
  • Duck meat covers your daily Saturated Fat needs 48% more than Banana.
  • Banana is lower in Saturated Fat.

Specific food types used in this comparison are Bananas, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Banana vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
:
6
Duck meat
Duck meat
Contains more Magnesium +68.8%
Contains more Potassium +75.5%
Contains less Sodium -98.3%
Contains more Manganese +1321.1%
Contains more Calcium +120%
Contains more Iron +938.5%
Contains more Phosphorus +609.1%
Contains more Zinc +1140%
Contains more Copper +191%
Contains more Selenium +1900%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Magnesium +68.8%
Contains more Potassium +75.5%
Contains less Sodium -98.3%
Contains more Manganese +1321.1%
Contains more Calcium +120%
Contains more Iron +938.5%
Contains more Phosphorus +609.1%
Contains more Zinc +1140%
Contains more Copper +191%
Contains more Selenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
:
9
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Vitamin B6 +103.9%
Contains more Folate +233.3%
Contains more Vitamin A +228.1%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +461.3%
Contains more Vitamin B2 +268.5%
Contains more Vitamin B3 +625.6%
Contains more Vitamin B5 +228.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +920%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +103.9%
Contains more Folate +233.3%
Contains more Vitamin A +228.1%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +461.3%
Contains more Vitamin B2 +268.5%
Contains more Vitamin B3 +625.6%
Contains more Vitamin B5 +228.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +44.5%
Contains more Protein +1642.2%
Contains more Fats +8490.9%
Equal in Other - 0.82
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +44.5%
Contains more Protein +1642.2%
Contains more Fats +8490.9%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +40212.5%
Contains more Polyunsaturated fat +4900%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +40212.5%
Contains more Polyunsaturated fat +4900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Duck meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Banana Duck meat Opinion
Net carbs 20.24g 0g Banana
Protein 1.09g 18.99g Duck meat
Fats 0.33g 28.35g Duck meat
Carbs 22.84g 0g Banana
Calories 89kcal 337kcal Duck meat
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 0g Duck meat
Fiber 2.6g 0g Banana
Calcium 5mg 11mg Duck meat
Iron 0.26mg 2.7mg Duck meat
Magnesium 27mg 16mg Banana
Phosphorus 22mg 156mg Duck meat
Potassium 358mg 204mg Banana
Sodium 1mg 59mg Banana
Zinc 0.15mg 1.86mg Duck meat
Copper 0.078mg 0.227mg Duck meat
Manganese 0.27mg 0.019mg Banana
Selenium 1µg 20µg Duck meat
Vitamin A 64IU 210IU Duck meat
Vitamin A RAE 3µg 63µg Duck meat
Vitamin E 0.1mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.174mg Duck meat
Vitamin B2 0.073mg 0.269mg Duck meat
Vitamin B3 0.665mg 4.825mg Duck meat
Vitamin B5 0.334mg 1.098mg Duck meat
Vitamin B6 0.367mg 0.18mg Banana
Folate 20µg 6µg Banana
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0.5µg 5.1µg Duck meat
Tryptophan 0.009mg 0.232mg Duck meat
Threonine 0.028mg 0.773mg Duck meat
Isoleucine 0.028mg 0.872mg Duck meat
Leucine 0.068mg 1.465mg Duck meat
Lysine 0.05mg 1.486mg Duck meat
Methionine 0.008mg 0.475mg Duck meat
Phenylalanine 0.049mg 0.752mg Duck meat
Valine 0.047mg 0.938mg Duck meat
Histidine 0.077mg 0.462mg Duck meat
Cholesterol 0mg 84mg Banana
Saturated Fat 0.112g 9.67g Banana
Monounsaturated Fat 0.032g 12.9g Duck meat
Polyunsaturated fat 0.073g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
32%
Duck meat
Minerals Daily Need Coverage Score
14%
Banana
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 9.558g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.