Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Banana vs Durian - In-Depth Nutrition Comparison

Compare

Important differences between Banana and Durian

  • Durian has more Vitamin B1, Copper, Vitamin C, and Vitamin B2 than Banana.
  • Durian's daily need coverage for Vitamin B1 is 29% more.

The food varieties used in the comparison are Bananas, raw and Durian, raw or frozen.

Infographic

Banana vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
1
:
7
Durian
Contains less Sodium -50%
Contains more Calcium +20%
Contains more Iron +65.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +77.3%
Contains more Potassium +21.8%
Contains more Zinc +86.7%
Contains more Copper +165.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains less Sodium -50%
Contains more Calcium +20%
Contains more Iron +65.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +77.3%
Contains more Potassium +21.8%
Contains more Zinc +86.7%
Contains more Copper +165.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
5
Durian
Contains more Vitamin A +45.5%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +16.1%
Contains more Vitamin C +126.4%
Contains more Vitamin B1 +1106.5%
Contains more Vitamin B2 +174%
Contains more Vitamin B3 +61.5%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +45.5%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +16.1%
Contains more Vitamin C +126.4%
Contains more Vitamin B1 +1106.5%
Contains more Vitamin B2 +174%
Contains more Vitamin B3 +61.5%
Contains more Folate +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Durian Opinion
Net carbs 20.24g 23.29g Durian
Protein 1.09g 1.47g Durian
Fats 0.33g 5.33g Durian
Carbs 22.84g 27.09g Durian
Calories 89kcal 147kcal Durian
Starch 5.38g g Banana
Fructose 4.85g g Banana
Sugar 12.23g g Durian
Fiber 2.6g 3.8g Durian
Calcium 5mg 6mg Durian
Iron 0.26mg 0.43mg Durian
Magnesium 27mg 30mg Durian
Phosphorus 22mg 39mg Durian
Potassium 358mg 436mg Durian
Sodium 1mg 2mg Banana
Zinc 0.15mg 0.28mg Durian
Copper 0.078mg 0.207mg Durian
Vitamin A 64IU 44IU Banana
Vitamin E 0.1mg mg Banana
Vitamin D 0IU IU Banana
Vitamin D 0µg µg Banana
Vitamin C 8.7mg 19.7mg Durian
Vitamin B1 0.031mg 0.374mg Durian
Vitamin B2 0.073mg 0.2mg Durian
Vitamin B3 0.665mg 1.074mg Durian
Vitamin B5 0.334mg 0.23mg Banana
Vitamin B6 0.367mg 0.316mg Banana
Folate 20µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Banana
Tryptophan 0.009mg mg Banana
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg mg Banana
Methionine 0.008mg mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.112g g Durian
Monounsaturated Fat 0.032g g Banana
Polyunsaturated fat 0.073g g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
28
Durian
Mineral Summary Score
13
Banana
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
9%
Durian
Carbohydrates
23%
Banana
27%
Durian
Fats
2%
Banana
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.