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  6. Banana vs. Durian

Banana vs. Durian — In-Depth Nutrition Comparison

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Important differences between bananas and durian

  • Durian has more vitamin B1, copper, vitamin C, and vitamin B2 than bananas.
  • Durian's daily need coverage for vitamin B1 is 29% more.

The food varieties used in the comparison are Bananas, raw and Durian, raw or frozen.

Infographic

Banana vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Durian
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +65.4%
Contains more CopperCopper +165.4%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +77.3%
Contains more ManganeseManganese +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Durian
Durian
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0.67% 0% 94% 46% 20% 14% 73% 0% 0% 27%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +126.4%
Contains more Vitamin B1Vitamin B1 +1106.5%
Contains more Vitamin B2Vitamin B2 +174%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Durian DV% diff.
Vitamin B1 0.031mg 0.374mg 29%
Copper 0.078mg 0.207mg 14%
Vitamin C 8.7mg 19.7mg 12%
Vitamin B2 0.073mg 0.2mg 10%
Fats 0.33g 5.33g 8%
Fructose 4.85g 6%
Fiber 2.6g 3.8g 5%
Vitamin B6 0.367mg 0.316mg 4%
Folate 20µg 36µg 4%
Calories 89kcal 147kcal 3%
Vitamin B3 0.665mg 1.074mg 3%
Potassium 358mg 436mg 2%
Iron 0.26mg 0.43mg 2%
Starch 5.38g 2%
Phosphorus 22mg 39mg 2%
Manganese 0.27mg 0.325mg 2%
Selenium 1µg 2%
Vitamin B5 0.334mg 0.23mg 2%
Choline 9.8mg 2%
Protein 1.09g 1.47g 1%
Carbs 22.84g 27.09g 1%
Magnesium 27mg 30mg 1%
Zinc 0.15mg 0.28mg 1%
Vitamin E 0.1mg 1%
Saturated fat 0.112g 1%
Protein per 100 calories 1.2g 1g N/A
Calories per 10 g protein 817kcal 1000kcal N/A
Weight per 100 calories 112g 68g N/A
Unsaturated / Saturated Fat ratio 0.94 N/A
Net carbs 20.24g 23.29g N/A
Calcium 5mg 6mg 0%
Sugar 12.23g N/A
Sodium 1mg 2mg 0%
Vitamin A 3µg 2µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Durian
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +34.9%
Contains more FatsFats +1515.2%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.