Banana vs. Eggplant — In-Depth Nutrition Comparison
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How are bananas and eggplant different?
- Bananas have more vitamin B6 and vitamin C than eggplant.
- Daily need coverage for vitamin B6 for bananas is 22% higher.
- Bananas contain 4 times more vitamin C than eggplant. While bananas contain 8.7mg of vitamin C, eggplant contains only 2.2mg.
- Eggplant has less sugar.
- Eggplant has a lower glycemic index (30) than bananas (48).
Bananas, raw and Eggplant, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +336.9% |
| Contains more CholineCholine | +42% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.084mg | 22% |
| Vitamin C | 8.7mg | 2.2mg | 7% |
| Carbs | 22.84g | 5.88g | 6% |
| Fructose | 4.85g | 1.54g | 4% |
| Potassium | 358mg | 229mg | 4% |
| Vitamin K | 0.5µg | 3.5µg | 3% |
| Vitamin B2 | 0.073mg | 0.037mg | 3% |
| Calories | 89kcal | 25kcal | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Starch | 5.38g | 2% | |
| Fiber | 2.6g | 3g | 2% |
| Manganese | 0.27mg | 0.232mg | 2% |
| Vitamin B1 | 0.031mg | 0.039mg | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Choline | 9.8mg | 6.9mg | 1% |
| Folate | 20µg | 22µg | 1% |
| Vitamin B5 | 0.334mg | 0.281mg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Protein | 1.09g | 0.98g | 0% |
| Fats | 0.33g | 0.18g | 0% |
| Net carbs | 20.24g | 2.88g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Iron | 0.26mg | 0.23mg | 0% |
| Sugar | 12.23g | 3.53g | N/A |
| Copper | 0.078mg | 0.081mg | 0% |
| Zinc | 0.15mg | 0.16mg | 0% |
| Phosphorus | 22mg | 24mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B3 | 0.665mg | 0.649mg | 0% |
| Saturated fat | 0.112g | 0.034g | 0% |
| Monounsaturated fat | 0.032g | 0.016g | 0% |
| Polyunsaturated fat | 0.073g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.037mg | 0% |
| Isoleucine | 0.028mg | 0.045mg | 0% |
| Leucine | 0.068mg | 0.064mg | 0% |
| Lysine | 0.05mg | 0.047mg | 0% |
| Methionine | 0.008mg | 0.011mg | 0% |
| Phenylalanine | 0.049mg | 0.043mg | 0% |
| Valine | 0.047mg | 0.053mg | 0% |
| Histidine | 0.077mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +288.4% |
| Contains more OtherOther | +25.8% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -69.6% |
~equal in
Polyunsaturated fat
~0.076g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +819.2% |
| Contains more GlucoseGlucose | +215.2% |
| Contains more FructoseFructose | +214.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
