Banana vs Fruit salad - In-Depth Nutrition Comparison
Summary of differences between Banana and Fruit salad
- The amount of Vitamin B6, Potassium, Fiber, Vitamin C, Vitamin B5, and Manganese in Banana is higher than in Fruit salad.
- Banana covers your daily need of Vitamin B6 26% more than Fruit salad.
- Banana contains 7 times more Folate than Fruit salad. While Banana contains 20µg of Folate, Fruit salad contains only 3µg.
These are the specific foods used in this comparison Bananas, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|