Banana vs. Horned melon — In-Depth Nutrition Comparison
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Differences between bananas and horned melon
- Bananas are higher in vitamin B6, manganese, potassium, and copper; however, horned melon is richer in iron.
- Bananas' daily need coverage for vitamin B6 is 23% higher.
- Bananas have 7 times more manganese than horned melon. While bananas have 0.27mg of manganese, horned melon has only 0.039mg.
The food types used in this comparison are Bananas, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +191.1% |
| Contains more CopperCopper | +290% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +592.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +334.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +202.1% |
| Contains more OtherOther | +93% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +281.8% |
| Contains more WaterWater | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.063mg | 23% |
| Iron | 0.26mg | 1.13mg | 11% |
| Manganese | 0.27mg | 0.039mg | 10% |
| Fiber | 2.6g | 10% | |
| Potassium | 358mg | 123mg | 7% |
| Fructose | 4.85g | 6% | |
| Copper | 0.078mg | 0.02mg | 6% |
| Carbs | 22.84g | 7.56g | 5% |
| Vitamin C | 8.7mg | 5.3mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B2 | 0.073mg | 0.015mg | 4% |
| Magnesium | 27mg | 40mg | 3% |
| Vitamin B5 | 0.334mg | 0.183mg | 3% |
| Zinc | 0.15mg | 0.48mg | 3% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Calories | 89kcal | 44kcal | 2% |
| Phosphorus | 22mg | 37mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B1 | 0.031mg | 0.025mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.33g | 1.26g | 1% |
| Saturated fat | 0.112g | 1% | |
| Vitamin B3 | 0.665mg | 0.565mg | 1% |
| Protein | 1.09g | 1.78g | 1% |
| Net carbs | 20.24g | 7.56g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.112g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is cheaper?
Banana is cheaper (difference - $1.2)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (48)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.