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  6. Banana vs. Fruit preserves

Banana vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between Banana and Fruit preserves?

  • Banana is richer than Fruit preserves in Vitamin B6, Manganese, Potassium, Vitamin B5, Fiber, and Magnesium.
  • Banana's daily need coverage for Vitamin B6 is 27% more.
  • Banana has 18 times more Vitamin B3 than Fruit preserves. While Banana has 0.665mg of Vitamin B3, Fruit preserves have only 0.036mg.
  • The amount of Sugar in Banana is lower.

We used Bananas, raw and Jams and preserves types in this article.

Infographic

Banana vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
:
4
Fruit preserves
Fruit preserves
Contains more Magnesium +575%
Contains more Phosphorus +15.8%
Contains more Potassium +364.9%
Contains less Sodium -96.9%
Contains more Zinc +150%
Contains more Manganese +575%
Contains more Calcium +300%
Contains more Iron +88.5%
Contains more Copper +28.2%
Contains more Selenium +100%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Magnesium +575%
Contains more Phosphorus +15.8%
Contains more Potassium +364.9%
Contains less Sodium -96.9%
Contains more Zinc +150%
Contains more Manganese +575%
Contains more Calcium +300%
Contains more Iron +88.5%
Contains more Copper +28.2%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +1747.2%
Contains more Vitamin B5 +1570%
Contains more Vitamin B6 +1735%
Contains more Folate +81.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +20%
Equal in Vitamin C - 8.8
Equal in Vitamin B2 - 0.076
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +1747.2%
Contains more Vitamin B5 +1570%
Contains more Vitamin B6 +1735%
Contains more Folate +81.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +20%
Equal in Vitamin C - 8.8
Equal in Vitamin B2 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +194.6%
Contains more Fats +371.4%
Contains more Water +145.8%
Contains more Other +260.9%
Contains more Carbs +201.5%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +194.6%
Contains more Fats +371.4%
Contains more Water +145.8%
Contains more Other +260.9%
Contains more Carbs +201.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +18.8%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Fruit preserves
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Fruit preserves Opinion
Net carbs 20.24g 67.76g Fruit preserves
Protein 1.09g 0.37g Banana
Fats 0.33g 0.07g Banana
Carbs 22.84g 68.86g Fruit preserves
Calories 89kcal 278kcal Fruit preserves
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 48.5g Banana
Fiber 2.6g 1.1g Banana
Calcium 5mg 20mg Fruit preserves
Iron 0.26mg 0.49mg Fruit preserves
Magnesium 27mg 4mg Banana
Phosphorus 22mg 19mg Banana
Potassium 358mg 77mg Banana
Sodium 1mg 32mg Banana
Zinc 0.15mg 0.06mg Banana
Copper 0.078mg 0.1mg Fruit preserves
Manganese 0.27mg 0.04mg Banana
Selenium 1µg 2µg Fruit preserves
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg 0.12mg Fruit preserves
Vitamin C 8.7mg 8.8mg Fruit preserves
Vitamin B1 0.031mg 0.016mg Banana
Vitamin B2 0.073mg 0.076mg Fruit preserves
Vitamin B3 0.665mg 0.036mg Banana
Vitamin B5 0.334mg 0.02mg Banana
Vitamin B6 0.367mg 0.02mg Banana
Folate 20µg 11µg Banana
Vitamin K 0.5µg 0µg Banana
Tryptophan 0.009mg 0.008mg Banana
Threonine 0.028mg 0.023mg Banana
Isoleucine 0.028mg 0.017mg Banana
Leucine 0.068mg 0.037mg Banana
Lysine 0.05mg 0.03mg Banana
Methionine 0.008mg 0.001mg Banana
Phenylalanine 0.049mg 0.021mg Banana
Valine 0.047mg 0.021mg Banana
Histidine 0.077mg 0.014mg Banana
Saturated Fat 0.112g 0.01g Fruit preserves
Monounsaturated Fat 0.032g 0.038g Fruit preserves
Polyunsaturated fat 0.073g 0g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
6%
Fruit preserves
Minerals Daily Need Coverage Score
14%
Banana
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 36.27g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.