Banana vs. Fruit preserves — In-Depth Nutrition Comparison
Compare
What are the differences between bananas and fruit preserves?
- Bananas are richer than fruit preserves in vitamin B6, manganese, potassium, vitamin B5, fiber, and magnesium.
- Bananas' daily need coverage for vitamin B6 is 27% more.
- Bananas have 18 times more vitamin B3 than fruit preserves. While bananas have 0.665mg of vitamin B3, fruit preserves have only 0.036mg.
- The amount of sugar in bananas is lower.
We used Bananas, raw and Jams and preserves types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +575% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +88.5% |
| Contains more CopperCopper | +28.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +1747.2% |
| Contains more Vitamin B5Vitamin B5 | +1570% |
| Contains more Vitamin B6Vitamin B6 | +1735% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin EVitamin E | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +194.6% |
| Contains more FatsFats | +371.4% |
| Contains more WaterWater | +145.8% |
| Contains more OtherOther | +260.9% |
| Contains more CarbsCarbs | +201.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.02mg | 27% |
| Carbs | 22.84g | 68.86g | 15% |
| Manganese | 0.27mg | 0.04mg | 10% |
| Calories | 89kcal | 278kcal | 9% |
| Potassium | 358mg | 77mg | 8% |
| Vitamin B5 | 0.334mg | 0.02mg | 6% |
| Fiber | 2.6g | 1.1g | 6% |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 4mg | 5% |
| Vitamin B3 | 0.665mg | 0.036mg | 4% |
| Iron | 0.26mg | 0.49mg | 3% |
| Calcium | 5mg | 20mg | 2% |
| Selenium | 1µg | 2µg | 2% |
| Folate | 20µg | 11µg | 2% |
| Copper | 0.078mg | 0.1mg | 2% |
| Starch | 5.38g | 2% | |
| Protein | 1.09g | 0.37g | 1% |
| Vitamin B1 | 0.031mg | 0.016mg | 1% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Sodium | 1mg | 32mg | 1% |
| Fats | 0.33g | 0.07g | 0% |
| Vitamin C | 8.7mg | 8.8mg | 0% |
| Net carbs | 20.24g | 67.76g | N/A |
| Sugar | 12.23g | 48.5g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.073mg | 0.076mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 9.8mg | 10.2mg | 0% |
| Saturated fat | 0.112g | 0.01g | 0% |
| Monounsaturated fat | 0.032g | 0.038g | 0% |
| Polyunsaturated fat | 0.073g | 0g | 0% |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.028mg | 0.023mg | 0% |
| Isoleucine | 0.028mg | 0.017mg | 0% |
| Leucine | 0.068mg | 0.037mg | 0% |
| Lysine | 0.05mg | 0.03mg | 0% |
| Methionine | 0.008mg | 0.001mg | 0% |
| Phenylalanine | 0.049mg | 0.021mg | 0% |
| Valine | 0.047mg | 0.021mg | 0% |
| Histidine | 0.077mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.102g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 36.27g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.