Banana vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between bananas and liqueur
- Bananas have more vitamin B6, manganese, fiber, potassium, vitamin C, and magnesium; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 48% more than bananas.
- Bananas have less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Bananas, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +1018.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +95% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +220% |
| Contains more PhosphorusPhosphorus | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +752.6% |
| Contains more Vitamin B5Vitamin B5 | +283.9% |
| Contains more Vitamin B6Vitamin B6 | +3236.4% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin AVitamin A | +5666.7% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.112g | 9.664g | 43% |
| Vitamin B6 | 0.367mg | 0.011mg | 27% |
| Fats | 0.33g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 3µg | 173µg | 19% |
| Calories | 89kcal | 327kcal | 12% |
| Manganese | 0.27mg | 0.006mg | 11% |
| Monounsaturated fat | 0.032g | 4.458g | 11% |
| Potassium | 358mg | 32mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0.2mg | 9% |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 2mg | 6% |
| Vitamin B5 | 0.334mg | 0.087mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Phosphorus | 22mg | 50mg | 4% |
| Sodium | 1mg | 92mg | 4% |
| Copper | 0.078mg | 0.04mg | 4% |
| Polyunsaturated fat | 0.073g | 0.669g | 4% |
| Vitamin B3 | 0.665mg | 0.078mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 1.09g | 2.8g | 3% |
| Vitamin B1 | 0.031mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Iron | 0.26mg | 0.13mg | 2% |
| Vitamin E | 0.1mg | 0.45mg | 2% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 0.4µg | 1% |
| Carbs | 22.84g | 20.9g | 1% |
| Calcium | 5mg | 16mg | 1% |
| Vitamin B2 | 0.073mg | 0.057mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Net carbs | 20.24g | 20.9g | N/A |
| Sugar | 12.23g | 19.76g | N/A |
| Zinc | 0.15mg | 0.16mg | 0% |
| Choline | 9.8mg | 8.1mg | 0% |
| Tryptophan | 0.009mg | 0.04mg | 0% |
| Threonine | 0.028mg | 0.127mg | 0% |
| Isoleucine | 0.028mg | 0.17mg | 0% |
| Leucine | 0.068mg | 0.275mg | 0% |
| Lysine | 0.05mg | 0.223mg | 0% |
| Methionine | 0.008mg | 0.07mg | 0% |
| Phenylalanine | 0.049mg | 0.136mg | 0% |
| Valine | 0.047mg | 0.188mg | 0% |
| Histidine | 0.077mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.1% |
| Contains more ProteinProtein | +156.9% |
| Contains more FatsFats | +4657.6% |
| Contains more OtherOther | +1598.8% |
~equal in
Carbs
~20.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +13831.3% |
| Contains more Poly. FatPolyunsaturated fat | +816.4% |
