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  6. Banana vs. Liverwurst

Banana vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between bananas and liverwurst

  • Liverwurst is higher than bananas in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Bananas have less saturated fat.
  • Liverwurst has a lower glycemic index (28) than bananas (48).

The food types used in this comparison are Bananas, raw and Liverwurst spread.

Infographic

Banana vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +110.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +74.2%
Contains more CalciumCalcium +340%
Contains more IronIron +3303.8%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +945.5%
Contains more SeleniumSelenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +148.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +777.4%
Contains more Vitamin B2Vitamin B2 +1311%
Contains more Vitamin B3Vitamin B3 +546.6%
Contains more Vitamin B5Vitamin B5 +783.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Banana Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 3µg 4091µg 454%
Iron 0.26mg 8.85mg 107%
Selenium 1µg 58µg 104%
Vitamin B2 0.073mg 1.03mg 74%
Vitamin B5 0.334mg 2.95mg 52%
Saturated fat 0.112g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.33g 25.45g 39%
Monounsaturated fat 0.032g 12.286g 31%
Phosphorus 22mg 230mg 30%
Sodium 1mg 700mg 30%
Vitamin B3 0.665mg 4.3mg 23%
Protein 1.09g 12.38g 23%
Zinc 0.15mg 2.3mg 20%
Vitamin B1 0.031mg 0.272mg 20%
Copper 0.078mg 0.24mg 18%
Polyunsaturated fat 0.073g 2.427g 16%
Vitamin B6 0.367mg 0.19mg 14%
Calories 89kcal 305kcal 11%
Fructose 4.85g 6%
Potassium 358mg 170mg 6%
Vitamin C 8.7mg 3.5mg 6%
Carbs 22.84g 5.89g 6%
Manganese 0.27mg 0.155mg 5%
Magnesium 27mg 12mg 4%
Folate 20µg 30µg 3%
Calcium 5mg 22mg 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Vitamin E 0.1mg 1%
Net carbs 20.24g 3.39g N/A
Sugar 12.23g 1.65g N/A
Fiber 2.6g 2.5g 0%
Vitamin K 0.5µg 0%
Tryptophan 0.009mg 0.151mg 0%
Threonine 0.028mg 0.671mg 0%
Isoleucine 0.028mg 0.653mg 0%
Leucine 0.068mg 1.139mg 0%
Lysine 0.05mg 1.155mg 0%
Methionine 0.008mg 0.285mg 0%
Phenylalanine 0.049mg 0.617mg 0%
Valine 0.047mg 0.857mg 0%
Histidine 0.077mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +287.8%
Contains more WaterWater +39.9%
Contains more ProteinProtein +1035.8%
Contains more FatsFats +7612.1%
Contains more OtherOther +231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +38293.8%
Contains more Poly. FatPolyunsaturated fat +3224.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.