Banana vs. Longan — In-Depth Nutrition Comparison

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Important differences between bananas and longan

Bananas have more manganese and fiber; however, longan is richer in vitamin C, copper, and vitamin B2.
Longan's daily need coverage for vitamin C is 84% more.
Bananas contain 5 times more manganese than longan. Bananas contain 0.27mg of manganese, while longan contains 0.052mg.

The food varieties used in the comparison are Bananas, raw and Longans, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Longan

Contains more MagnesiumMagnesium	+170%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+34.6%
Contains more IronIron	+100%
Contains more ZincZinc	+200%
Contains more ManganeseManganese	+419.2%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+116.7%
Contains less SodiumSodium	-100%

~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Longan

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+121.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+865.5%
Contains more Vitamin B2Vitamin B2	+91.8%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.031mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	8.7mg	84mg	84%
Vitamin B6	0.367mg		28%
Copper	0.078mg	0.169mg	10%
Manganese	0.27mg	0.052mg	9%
Vitamin B5	0.334mg		7%
Fiber	2.6g	1.1g	6%
Fructose	4.85g		6%
Vitamin B2	0.073mg	0.14mg	5%
Folate	20µg		5%
Magnesium	27mg	10mg	4%
Carbs	22.84g	15.14g	3%
Potassium	358mg	266mg	3%
Iron	0.26mg	0.13mg	2%
Starch	5.38g		2%
Selenium	1µg		2%
Vitamin B3	0.665mg	0.3mg	2%
Choline	9.8mg		2%
Calories	89kcal	60kcal	1%
Zinc	0.15mg	0.05mg	1%
Vitamin E	0.1mg		1%
Saturated fat	0.112g		1%
Protein	1.09g	1.31g	0%
Protein per 100 calories	1.2g	2.2g	N/A
Calories per 10 g protein	817kcal	458kcal	N/A
Weight per 100 calories	112g	167g	N/A
Fats	0.33g	0.1g	0%
Net carbs	20.24g	14.04g	N/A
Calcium	5mg	1mg	0%
Sugar	12.23g		N/A
Phosphorus	22mg	21mg	0%
Sodium	1mg	0mg	0%
Vitamin A	3µg		0%
Vitamin B1	0.031mg	0.031mg	0%
Vitamin K	0.5µg		0%
Monounsaturated fat	0.032g		0%
Polyunsaturated fat	0.073g		0%
Tryptophan	0.009mg		0%
Threonine	0.028mg	0.034mg	0%
Isoleucine	0.028mg	0.026mg	0%
Leucine	0.068mg	0.054mg	0%
Lysine	0.05mg	0.046mg	0%
Methionine	0.008mg	0.013mg	0%
Phenylalanine	0.049mg	0.03mg	0%
Valine	0.047mg	0.058mg	0%
Histidine	0.077mg	0.012mg	0%