Banana vs. Longan — In-Depth Nutrition Comparison

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Important differences between bananas and longan

Bananas have more manganese and fiber; however, longan is richer in vitamin C, copper, and vitamin B2.
Longan's daily need coverage for vitamin C is 84% more.
Bananas contain 5 times more manganese than longan. Bananas contain 0.27mg of manganese, while longan contains 0.052mg.

The food varieties used in the comparison are Bananas, raw and Longans, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana

Longan

Contains more MagnesiumMagnesium	+170%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+34.6%
Contains more IronIron	+100%
Contains more ZincZinc	+200%
Contains more ManganeseManganese	+419.2%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+116.7%
Contains less SodiumSodium	-100%

~equal in Phosphorus ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana

Longan

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+121.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+865.5%
Contains more Vitamin B2Vitamin B2	+91.8%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.031mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	8.7mg	84mg	84%
Vitamin B6	0.367mg		28%
Copper	0.078mg	0.169mg	10%
Manganese	0.27mg	0.052mg	9%
Vitamin B5	0.334mg		7%
Fiber	2.6g	1.1g	6%
Fructose	4.85g		6%
Vitamin B2	0.073mg	0.14mg	5%
Folate	20µg		5%
Magnesium	27mg	10mg	4%
Carbs	22.84g	15.14g	3%
Potassium	358mg	266mg	3%
Iron	0.26mg	0.13mg	2%
Starch	5.38g		2%
Selenium	1µg		2%
Vitamin B3	0.665mg	0.3mg	2%
Choline	9.8mg		2%
Calories	89kcal	60kcal	1%
Zinc	0.15mg	0.05mg	1%
Vitamin E	0.1mg		1%
Saturated fat	0.112g		1%
Protein	1.09g	1.31g	0%
Protein per 100 calories	1.2g	2.2g	N/A
Calories per 10 g protein	817kcal	458kcal	N/A
Weight per 100 calories	112g	167g	N/A
Fats	0.33g	0.1g	0%
Net carbs	20.24g	14.04g	N/A
Calcium	5mg	1mg	0%
Sugar	12.23g		N/A
Phosphorus	22mg	21mg	0%
Sodium	1mg	0mg	0%
Vitamin A	3µg		0%
Vitamin B1	0.031mg	0.031mg	0%
Vitamin K	0.5µg		0%
Monounsaturated fat	0.032g		0%
Polyunsaturated fat	0.073g		0%
Tryptophan	0.009mg		0%
Threonine	0.028mg	0.034mg	0%
Isoleucine	0.028mg	0.026mg	0%
Leucine	0.068mg	0.054mg	0%
Lysine	0.05mg	0.046mg	0%
Methionine	0.008mg	0.013mg	0%
Phenylalanine	0.049mg	0.03mg	0%
Valine	0.047mg	0.058mg	0%
Histidine	0.077mg	0.012mg	0%