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  6. Banana vs. Miso

Banana vs. Miso — In-Depth Nutrition Comparison

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Important differences between Banana and Miso

  • Banana has more Vitamin B6, however, Miso is richer in Copper, Iron, Manganese, Vitamin K, Zinc, Phosphorus, Vitamin B2, and Choline.
  • Miso's daily need coverage for Sodium is 162% more.
  • Banana contains 2 times more Vitamin B6 than Miso. Banana contains 0.367mg of Vitamin B6, while Miso contains 0.199mg.
  • Banana contains less Sodium.

The food varieties used in the comparison are Bananas, raw and Miso.

Infographic

Banana vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
:
8
Miso
Miso
Contains more Potassium +70.5%
Contains less Sodium -100%
Contains more Calcium +1040%
Contains more Iron +857.7%
Contains more Magnesium +77.8%
Contains more Phosphorus +622.7%
Contains more Zinc +1606.7%
Contains more Copper +438.5%
Contains more Manganese +218.1%
Contains more Selenium +600%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Potassium +70.5%
Contains less Sodium -100%
Contains more Calcium +1040%
Contains more Iron +857.7%
Contains more Magnesium +77.8%
Contains more Phosphorus +622.7%
Contains more Zinc +1606.7%
Contains more Copper +438.5%
Contains more Manganese +218.1%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
:
7
Miso
Miso
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +84.4%
Contains more Vitamin A +35.9%
Contains more Vitamin B1 +216.1%
Contains more Vitamin B2 +219.2%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5760%
Equal in Vitamin B5 - 0.337
Equal in Folate - 19
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +84.4%
Contains more Vitamin A +35.9%
Contains more Vitamin B1 +216.1%
Contains more Vitamin B2 +219.2%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5760%
Equal in Vitamin B5 - 0.337
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
:
4
Miso
Miso
Contains more Water +74.1%
Contains more Protein +1073.4%
Contains more Fats +1721.2%
Contains more Carbs +11.1%
Contains more Other +1443.4%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Water +74.1%
Contains more Protein +1073.4%
Contains more Fats +1721.2%
Contains more Carbs +11.1%
Contains more Other +1443.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Miso
Miso
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +3393.8%
Contains more Polyunsaturated fat +3850.7%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +3393.8%
Contains more Polyunsaturated fat +3850.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
3
:
2
Miso
Miso
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +23.7%
Contains more Maltose +1900%
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +23.7%
Contains more Maltose +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Miso
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Miso Opinion
Net carbs 20.24g 19.97g Banana
Protein 1.09g 12.79g Miso
Fats 0.33g 6.01g Miso
Carbs 22.84g 25.37g Miso
Calories 89kcal 198kcal Miso
Starch 5.38g Banana
Fructose 4.85g 6g Miso
Sugar 12.23g 6.2g Miso
Fiber 2.6g 5.4g Miso
Calcium 5mg 57mg Miso
Iron 0.26mg 2.49mg Miso
Magnesium 27mg 48mg Miso
Phosphorus 22mg 159mg Miso
Potassium 358mg 210mg Banana
Sodium 1mg 3728mg Banana
Zinc 0.15mg 2.56mg Miso
Copper 0.078mg 0.42mg Miso
Manganese 0.27mg 0.859mg Miso
Selenium 1µg 7µg Miso
Vitamin A 64IU 87IU Miso
Vitamin A RAE 3µg 4µg Miso
Vitamin E 0.1mg 0.01mg Banana
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.098mg Miso
Vitamin B2 0.073mg 0.233mg Miso
Vitamin B3 0.665mg 0.906mg Miso
Vitamin B5 0.334mg 0.337mg Miso
Vitamin B6 0.367mg 0.199mg Banana
Folate 20µg 19µg Banana
Vitamin B12 0µg 0.08µg Miso
Vitamin K 0.5µg 29.3µg Miso
Tryptophan 0.009mg 0.155mg Miso
Threonine 0.028mg 0.479mg Miso
Isoleucine 0.028mg 0.508mg Miso
Leucine 0.068mg 0.82mg Miso
Lysine 0.05mg 0.478mg Miso
Methionine 0.008mg 0.129mg Miso
Phenylalanine 0.049mg 0.486mg Miso
Valine 0.047mg 0.547mg Miso
Histidine 0.077mg 0.243mg Miso
Saturated Fat 0.112g 1.025g Banana
Monounsaturated Fat 0.032g 1.118g Miso
Polyunsaturated fat 0.073g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
22%
Miso
Minerals Daily Need Coverage Score
14%
Banana
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.913g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 13)
Which food is cheaper?
Banana
Banana is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.