Important differences between bananas and miso Bananas have more vitamin B6; however, miso is richer in copper, iron, protein, manganese, vitamin K, zinc, phosphorus, and vitamin B2. Miso's daily need coverage for sodium is 162% more. Bananas contain 2 times more vitamin B6 than miso. Bananas contain 0.367mg of vitamin B6, while miso contains 0.199mg. Bananas contain less sodium. Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of bananas is 48. The food varieties used in the comparison are Bananas, raw and Miso .
Infographic
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
2
100 g
300 g
1 extra small (less than 6" long) - 81g 1 small (6" to 6-7/8" long) - 101g 1 medium (7" to 7-7/8" long) - 118g 1 NLEA serving - 126g 1 large (8" to 8-7/8" long) - 136g 1 cup, sliced - 150g 1 extra large (9" or longer) - 152g 1 cup, mashed - 225g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
19%
1.5%
32%
9.8%
26%
4.1%
9.4%
0.13%
35%
5.5%
8
100 g
300 g
1 tbsp - 17g 1 cup - 275g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
34%
17%
19%
93%
140%
70%
68%
486%
112%
38%
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
3
100 g
300 g
1 extra small (less than 6" long) - 81g 1 small (6" to 6-7/8" long) - 101g 1 medium (7" to 7-7/8" long) - 118g 1 NLEA serving - 126g 1 large (8" to 8-7/8" long) - 136g 1 cup, sliced - 150g 1 extra large (9" or longer) - 152g 1 cup, mashed - 225g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
29%
0%
1%
2%
7.8%
17%
12%
20%
85%
0%
1.3%
15%
6
100 g
300 g
1 tbsp - 17g 1 cup - 275g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
0%
0%
1.3%
0.2%
25%
54%
17%
20%
46%
10%
73%
14%
All nutrients comparison - raw data values
Nutrient
DV% diff.
Sodium
1mg
3728mg
162%
Copper
0.078mg
0.42mg
38%
Iron
0.26mg
2.49mg
28%
Manganese
0.27mg
0.859mg
26%
Vitamin K
0.5µg
29.3µg
24%
Protein
1.09g
12.79g
23%
Zinc
0.15mg
2.56mg
22%
Phosphorus
22mg
159mg
20%
Polyunsaturated fat
0.073g
2.884g
19%
Vitamin B6
0.367mg
0.199mg
13%
Vitamin B2
0.073mg
0.233mg
12%
Fiber
2.6g
5.4g
11%
Selenium
1µg
7µg
11%
Choline
9.8mg
72.2mg
11%
Vitamin C
8.7mg
0mg
10%
Fats
0.33g
6.01g
9%
Vitamin B1
0.031mg
0.098mg
6%
Calories
89kcal
198kcal
5%
Magnesium
27mg
48mg
5%
Calcium
5mg
57mg
5%
Potassium
358mg
210mg
4%
Saturated fat
0.112g
1.025g
4%
Vitamin B12
0µg
0.08µg
3%
Monounsaturated fat
0.032g
1.118g
3%
Starch
5.38g
2%
Vitamin B3
0.665mg
0.906mg
2%
Carbs
22.84g
25.37g
1%
Vitamin E
0.1mg
0.01mg
1%
Fructose
4.85g
6g
1%
Protein per 100 calories
1.2g
6.5g
N/A
Calories per 10 g protein
817kcal
155kcal
N/A
Weight per 100 calories
112g
51g
N/A
Unsaturated / Saturated Fat ratio
0.94
3.9
N/A
Net carbs
20.24g
19.97g
N/A
Sugar
12.23g
6.2g
N/A
Vitamin A
3µg
4µg
0%
Vitamin B5
0.334mg
0.337mg
0%
Folate
20µg
19µg
0%
Tryptophan
0.009mg
0.155mg
0%
Threonine
0.028mg
0.479mg
0%
Isoleucine
0.028mg
0.508mg
0%
Leucine
0.068mg
0.82mg
0%
Lysine
0.05mg
0.478mg
0%
Methionine
0.008mg
0.129mg
0%
Phenylalanine
0.049mg
0.486mg
0%
Valine
0.047mg
0.547mg
0%
Histidine
0.077mg
0.243mg
0%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
1
23%
75%
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
3
13%
6%
25%
43%
13%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
more
Water Water
+74.1%
Contains
more
Protein Protein
+1073.4%
Contains
more
Fats Fats
+1721.2%
Contains
more
Carbs Carbs
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
52%
15%
34%
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
2
20%
22%
57%
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Contains
less
Sat. Fat Saturated fat
-89.1%
Contains
more
Mono. Fat Monounsaturated fat
+3393.8%
Contains
more
Poly. Fat Polyunsaturated fat
+3850.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
3
31%
14%
28%
28%
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
2
97%
3%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
more
Starch Starch
+∞%
Contains
more
Sucrose Sucrose
+∞%
Contains
more
Glucose Glucose
+∞%
Contains
more
Fructose Fructose
+23.7%
Contains
more
Maltose Maltose
+1900%
~equal in
Lactose
~0g
~equal in
Galactose
~0g
