Banana vs. Monster energy drink — In-Depth Nutrition Comparison
Compare
Important differences between bananas and Monster energy drink
- Bananas have more potassium, fiber, vitamin C, copper, and magnesium; however, Monster energy drink is richer in vitamin B12, vitamin B2, vitamin B3, and vitamin B6.
- Monster energy drink's daily need coverage for vitamin B12 is 104% more.
The food varieties used in the comparison are Bananas, raw and Beverages, MONSTER energy drink, low carb.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +869.9% |
| Contains more Vitamin B3Vitamin B3 | +1153.1% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1555.1% |
| Contains more OtherOther | +207.4% |
| Contains more WaterWater | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin B2 | 0.073mg | 0.708mg | 49% |
| Vitamin B3 | 0.665mg | 8.333mg | 48% |
| Vitamin B6 | 0.367mg | 0.833mg | 36% |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 0mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Copper | 0.078mg | 0mg | 9% |
| Caffeine | 0mg | 30mg | 8% |
| Carbs | 22.84g | 1.38g | 7% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 0mg | 6% |
| Folate | 20µg | 0µg | 5% |
| Calories | 89kcal | 5kcal | 4% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Iron | 0.26mg | 0mg | 3% |
| Phosphorus | 22mg | 0mg | 3% |
| Sodium | 1mg | 75mg | 3% |
| Protein | 1.09g | 0g | 2% |
| Selenium | 1µg | 0µg | 2% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 0mg | 2% |
| Saturated fat | 0.112g | 0g | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Fats | 0.33g | 0g | 1% |
| Zinc | 0.15mg | 0mg | 1% |
| Calcium | 5mg | 0mg | 1% |
| Net carbs | 20.24g | 1.38g | N/A |
| Sugar | 12.23g | 1.38g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.073g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
63%
Minerals Daily Need Coverage Score
14%
1%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 10.85g)
Which food is lower in Saturated fat?
Monster energy drink is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 48)
Which food is cheaper?
Monster energy drink is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)