Banana vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between bananas and mulberries

Bananas are richer in vitamin B6, while mulberries are higher in vitamin C, iron, vitamin K, and vitamin E.
Mulberries cover your daily vitamin C needs 31% more than bananas.
Bananas have 7 times more vitamin B6 than mulberries. Bananas have 0.367mg of vitamin B6, while mulberries have 0.05mg.
Bananas have a higher glycemic index (48) than mulberries (25).

Specific food types used in this comparison are Bananas, raw and Mulberries, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana

Mulberry

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+84.5%
Contains more CopperCopper	+30%
Contains more ZincZinc	+25%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+66.7%

Contains more CalciumCalcium	+680%
Contains more IronIron	+611.5%
Contains more PhosphorusPhosphorus	+72.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana

Mulberry

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+634%
Contains more FolateFolate	+233.3%

Contains more Vitamin CVitamin C	+318.4%
Contains more Vitamin EVitamin E	+770%
Contains more Vitamin B2Vitamin B2	+38.4%
Contains more Vitamin KVitamin K	+1460%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.029mg

~equal in Vitamin B3 ~0.62mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	8.7mg	36.4mg	31%
Vitamin B6	0.367mg	0.05mg	24%
Iron	0.26mg	1.85mg	20%
Manganese	0.27mg		12%
Vitamin B5	0.334mg		7%
Vitamin K	0.5µg	7.8µg	6%
Fructose	4.85g		6%
Potassium	358mg	194mg	5%
Vitamin E	0.1mg	0.87mg	5%
Carbs	22.84g	9.8g	4%
Fiber	2.6g	1.7g	4%
Folate	20µg	6µg	4%
Calcium	5mg	39mg	3%
Calories	89kcal	43kcal	2%
Magnesium	27mg	18mg	2%
Copper	0.078mg	0.06mg	2%
Starch	5.38g		2%
Phosphorus	22mg	38mg	2%
Vitamin B2	0.073mg	0.101mg	2%
Protein	1.09g	1.44g	1%
Selenium	1µg	0.6µg	1%
Polyunsaturated fat	0.073g	0.207g	1%
Protein per 100 calories	1.2g	3.3g	N/A
Calories per 10 g protein	817kcal	299kcal	N/A
Weight per 100 calories	112g	233g	N/A
Fats	0.33g	0.39g	0%
Net carbs	20.24g	8.1g	N/A
Sugar	12.23g	8.1g	N/A
Zinc	0.15mg	0.12mg	0%
Sodium	1mg	10mg	0%
Vitamin A	3µg	1µg	0%
Vitamin B1	0.031mg	0.029mg	0%
Vitamin B3	0.665mg	0.62mg	0%
Choline	9.8mg	12.3mg	0%
Saturated fat	0.112g	0.027g	0%
Monounsaturated fat	0.032g	0.041g	0%
Tryptophan	0.009mg		0%
Threonine	0.028mg		0%
Isoleucine	0.028mg		0%
Leucine	0.068mg		0%
Lysine	0.05mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.049mg		0%
Valine	0.047mg		0%
Histidine	0.077mg		0%