Banana vs. Nectarine — In-Depth Nutrition Comparison
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Differences between bananas and nectarine
- Bananas are higher in vitamin B6 and manganese; however, nectarine is richer in vitamin A.
- Bananas' daily need coverage for vitamin B6 is 26% higher.
- Bananas have 5 times more manganese than nectarine. While bananas have 0.27mg of manganese, nectarine has only 0.054mg.
- Nectarine has less sugar.
The food types used in this comparison are Bananas, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +1368% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +58.1% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +670% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin KVitamin K | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.025mg | 26% |
| Manganese | 0.27mg | 0.054mg | 9% |
| Potassium | 358mg | 201mg | 5% |
| Fructose | 4.85g | 1.37g | 4% |
| Folate | 20µg | 5µg | 4% |
| Vitamin C | 8.7mg | 5.4mg | 4% |
| Carbs | 22.84g | 10.55g | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B2 | 0.073mg | 0.027mg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Vitamin E | 0.1mg | 0.77mg | 4% |
| Vitamin B5 | 0.334mg | 0.185mg | 3% |
| Vitamin B3 | 0.665mg | 1.125mg | 3% |
| Vitamin A | 3µg | 17µg | 2% |
| Selenium | 1µg | 0µg | 2% |
| Calories | 89kcal | 44kcal | 2% |
| Starch | 5.38g | 0.07g | 2% |
| Phosphorus | 22mg | 26mg | 1% |
| Copper | 0.078mg | 0.086mg | 1% |
| Vitamin K | 0.5µg | 2.2µg | 1% |
| Choline | 9.8mg | 6.2mg | 1% |
| Protein | 1.09g | 1.06g | 0% |
| Fats | 0.33g | 0.32g | 0% |
| Net carbs | 20.24g | 8.85g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Iron | 0.26mg | 0.28mg | 0% |
| Sugar | 12.23g | 7.89g | N/A |
| Zinc | 0.15mg | 0.17mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B1 | 0.031mg | 0.034mg | 0% |
| Saturated fat | 0.112g | 0.025g | 0% |
| Monounsaturated fat | 0.032g | 0.088g | 0% |
| Polyunsaturated fat | 0.073g | 0.113g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.009mg | 0% |
| Isoleucine | 0.028mg | 0.009mg | 0% |
| Leucine | 0.068mg | 0.014mg | 0% |
| Lysine | 0.05mg | 0.016mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.049mg | 0.021mg | 0% |
| Valine | 0.047mg | 0.013mg | 0% |
| Histidine | 0.077mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +16.9% |
~equal in
Protein
~1.06g
~equal in
Fats
~0.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7585.7% |
| Contains more GlucoseGlucose | +217.2% |
| Contains more FructoseFructose | +254% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +103.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
