Banana vs. Nectarine — In-Depth Nutrition Comparison
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Differences between Banana and Nectarine
- Banana is higher than Nectarine in Vitamin B6, and Manganese.
- Banana's daily need coverage for Vitamin B6 is 26% higher.
- Banana has 5 times more Manganese than Nectarine. While Banana has 0.27mg of Manganese, Nectarine has only 0.054mg.
- Nectarine has less Sugar.
The food types used in this comparison are Bananas, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +1368% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +58.1% |
| Contains more Vitamin AVitamin A | +418.8% |
| Contains more Vitamin E Vitamin E | +670% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin KVitamin K | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +16.9% |
~equal in
Protein
~1.06g
~equal in
Fats
~0.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77.7% |
| Contains more Mono. FatMonounsaturated Fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7585.7% |
| Contains more GlucoseGlucose | +217.2% |
| Contains more FructoseFructose | +254% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +103.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 44kcal |
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| Protein | 1.09g | 1.06g |
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| Fats | 0.33g | 0.32g |
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| Vitamin C | 8.7mg | 5.4mg |
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| Net carbs | 20.24g | 8.85g |
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| Carbs | 22.84g | 10.55g |
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| Magnesium | 27mg | 9mg |
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| Calcium | 5mg | 6mg |
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| Potassium | 358mg | 201mg |
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| Iron | 0.26mg | 0.28mg |
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| Sugar | 12.23g | 7.89g |
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| Fiber | 2.6g | 1.7g |
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| Copper | 0.078mg | 0.086mg |
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| Zinc | 0.15mg | 0.17mg |
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| Starch | 5.38g | 0.07g |
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| Phosphorus | 22mg | 26mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 64IU | 332IU |
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| Vitamin A RAE | 3µg | 17µg |
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| Vitamin E | 0.1mg | 0.77mg |
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| Manganese | 0.27mg | 0.054mg |
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| Selenium | 1µg | 0µg |
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| Vitamin B1 | 0.031mg | 0.034mg |
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| Vitamin B2 | 0.073mg | 0.027mg |
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| Vitamin B3 | 0.665mg | 1.125mg |
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| Vitamin B5 | 0.334mg | 0.185mg |
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| Vitamin B6 | 0.367mg | 0.025mg |
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| Vitamin K | 0.5µg | 2.2µg |
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| Folate | 20µg | 5µg |
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| Choline | 9.8mg | 6.2mg |
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| Saturated Fat | 0.112g | 0.025g |
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| Monounsaturated Fat | 0.032g | 0.088g |
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| Polyunsaturated fat | 0.073g | 0.113g |
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| Tryptophan | 0.009mg | 0.005mg |
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| Threonine | 0.028mg | 0.009mg |
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| Isoleucine | 0.028mg | 0.009mg |
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| Leucine | 0.068mg | 0.014mg |
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| Lysine | 0.05mg | 0.016mg |
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| Methionine | 0.008mg | 0.006mg |
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| Phenylalanine | 0.049mg | 0.021mg |
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| Valine | 0.047mg | 0.013mg |
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| Histidine | 0.077mg | 0.008mg |
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| Fructose | 4.85g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 5)
Which food is cheaper?
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.