Banana vs. Oats — In-Depth Nutrition Comparison
Compare
How are bananas and oats different?
- Bananas are richer in vitamin B6, while oats are higher in manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, fiber, and vitamin B5.
- Oats cover your daily need for manganese, 202% more than bananas.
- Bananas contain 3 times more vitamin B6 than oats. Bananas contain 0.367mg of vitamin B6, while oats contain 0.119mg.
- Oats have a higher glycemic index (59) than bananas (48).
Bananas, raw and Oats types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +1715.4% |
| Contains more CopperCopper | +702.6% |
| Contains more ZincZinc | +2546.7% |
| Contains more PhosphorusPhosphorus | +2277.3% |
| Contains more ManganeseManganese | +1720.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2361.3% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +303.9% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.27mg | 4.916mg | 202% |
| Phosphorus | 22mg | 523mg | 72% |
| Vitamin B1 | 0.031mg | 0.763mg | 61% |
| Copper | 0.078mg | 0.626mg | 61% |
| Iron | 0.26mg | 4.72mg | 56% |
| Magnesium | 27mg | 177mg | 36% |
| Zinc | 0.15mg | 3.97mg | 35% |
| Protein | 1.09g | 16.89g | 32% |
| Fiber | 2.6g | 10.6g | 32% |
| Vitamin B5 | 0.334mg | 1.349mg | 20% |
| Vitamin B6 | 0.367mg | 0.119mg | 19% |
| Polyunsaturated fat | 0.073g | 2.535g | 16% |
| Calories | 89kcal | 389kcal | 15% |
| Carbs | 22.84g | 66.27g | 14% |
| Fats | 0.33g | 6.9g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Folate | 20µg | 56µg | 9% |
| Fructose | 4.85g | 6% | |
| Monounsaturated fat | 0.032g | 2.178g | 5% |
| Vitamin B2 | 0.073mg | 0.139mg | 5% |
| Calcium | 5mg | 54mg | 5% |
| Saturated fat | 0.112g | 1.217g | 5% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Potassium | 358mg | 429mg | 2% |
| Vitamin B3 | 0.665mg | 0.961mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.24g | 55.67g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.234mg | 0% |
| Threonine | 0.028mg | 0.575mg | 0% |
| Isoleucine | 0.028mg | 0.694mg | 0% |
| Leucine | 0.068mg | 1.284mg | 0% |
| Lysine | 0.05mg | 0.701mg | 0% |
| Methionine | 0.008mg | 0.312mg | 0% |
| Phenylalanine | 0.049mg | 0.895mg | 0% |
| Valine | 0.047mg | 0.937mg | 0% |
| Histidine | 0.077mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +811.3% |
| Contains more ProteinProtein | +1449.5% |
| Contains more FatsFats | +1990.9% |
| Contains more CarbsCarbs | +190.1% |
| Contains more OtherOther | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +6706.3% |
| Contains more Poly. FatPolyunsaturated fat | +3372.6% |
