Banana vs. Papaya — In-Depth Nutrition Comparison
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What are the main differences between Banana and Papaya?
- Banana is richer in Vitamin B6, Manganese, and Potassium, yet Papaya is richer in Vitamin C.
- Papaya's daily need coverage for Vitamin C is 58% higher.
- Banana has 10 times more Vitamin B6 than Papaya. Banana has 0.367mg of Vitamin B6, while Papaya has 0.038mg.
- Papaya contains less Sugar.
We used Bananas, raw and Papayas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.6%
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Phosphorus
+120%
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Potassium
+96.7%
Contains
less
Sodium
-87.5%
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Zinc
+87.5%
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Copper
+73.3%
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Manganese
+575%
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Selenium
+66.7%
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Calcium
+300%
Equal in Iron - 0.25
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+120%
Contains
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Potassium
+96.7%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+87.5%
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Copper
+73.3%
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Manganese
+575%
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Selenium
+66.7%
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Calcium
+300%
Equal in Iron - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+34.8%
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Vitamin B2
+170.4%
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Vitamin B3
+86.3%
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Vitamin B5
+74.9%
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Vitamin B6
+865.8%
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Vitamin A
+1384.4%
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Vitamin E
+200%
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Vitamin C
+600%
Contains
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Folate
+85%
Contains
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Vitamin K
+420%
Contains
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Vitamin B1
+34.8%
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Vitamin B2
+170.4%
Contains
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Vitamin B3
+86.3%
Contains
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Vitamin B5
+74.9%
Contains
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Vitamin B6
+865.8%
Contains
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Vitamin A
+1384.4%
Contains
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Vitamin E
+200%
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Vitamin C
+600%
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Folate
+85%
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Vitamin K
+420%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+131.9%
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Fats
+26.9%
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Carbs
+111.1%
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Other
+112.8%
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Water
+17.6%
Contains
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Protein
+131.9%
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Fats
+26.9%
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Carbs
+111.1%
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Other
+112.8%
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Water
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+25.9%
Contains
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Saturated Fat
-27.7%
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+25.9%
Contains
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Saturated Fat
-27.7%
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Monounsaturated Fat
+125%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+21.8%
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Fructose
+30%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+21.8%
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Fructose
+30%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 9.12g |
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| Protein | 1.09g | 0.47g |
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| Fats | 0.33g | 0.26g |
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| Carbs | 22.84g | 10.82g |
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| Calories | 89kcal | 43kcal |
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| Starch | 5.38g | 0g |
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| Fructose | 4.85g | 3.73g |
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| Sugar | 12.23g | 7.82g |
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| Fiber | 2.6g | 1.7g |
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| Calcium | 5mg | 20mg |
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| Iron | 0.26mg | 0.25mg |
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| Magnesium | 27mg | 21mg |
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| Phosphorus | 22mg | 10mg |
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| Potassium | 358mg | 182mg |
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| Sodium | 1mg | 8mg |
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| Zinc | 0.15mg | 0.08mg |
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| Copper | 0.078mg | 0.045mg |
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| Manganese | 0.27mg | 0.04mg |
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| Selenium | 1µg | 0.6µg |
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| Vitamin A | 64IU | 950IU |
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| Vitamin A RAE | 3µg | 47µg |
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| Vitamin E | 0.1mg | 0.3mg |
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| Vitamin C | 8.7mg | 60.9mg |
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| Vitamin B1 | 0.031mg | 0.023mg |
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| Vitamin B2 | 0.073mg | 0.027mg |
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| Vitamin B3 | 0.665mg | 0.357mg |
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| Vitamin B5 | 0.334mg | 0.191mg |
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| Vitamin B6 | 0.367mg | 0.038mg |
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| Folate | 20µg | 37µg |
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| Vitamin K | 0.5µg | 2.6µg |
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| Tryptophan | 0.009mg | 0.008mg |
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| Threonine | 0.028mg | 0.011mg |
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| Isoleucine | 0.028mg | 0.008mg |
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| Leucine | 0.068mg | 0.016mg |
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| Lysine | 0.05mg | 0.025mg |
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| Methionine | 0.008mg | 0.002mg |
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| Phenylalanine | 0.049mg | 0.009mg |
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| Valine | 0.047mg | 0.01mg |
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| Histidine | 0.077mg | 0.005mg |
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| Saturated Fat | 0.112g | 0.081g |
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| Monounsaturated Fat | 0.032g | 0.072g |
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| Polyunsaturated fat | 0.073g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 4.41g)
Which food is lower in Saturated Fat?
Papaya is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Banana contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.