Banana vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are bananas and Peruvian groundcherry different?
- Peruvian groundcherry is higher than bananas in vitamin B3, vitamin A, iron, and vitamin B1.
- Peruvian groundcherry covers your daily need for vitamin B3, 13% more than bananas.
- Bananas have a higher glycemic index (48) than Peruvian groundcherry (35).
Bananas, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +284.6% |
| Contains more PhosphorusPhosphorus | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.4% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Vitamin B3 | 0.665mg | 2.8mg | 13% |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 11% | |
| Fiber | 2.6g | 10% | |
| Iron | 0.26mg | 1mg | 9% |
| Copper | 0.078mg | 9% | |
| Vitamin B1 | 0.031mg | 0.11mg | 7% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin A | 3µg | 36µg | 4% |
| Carbs | 22.84g | 11.2g | 4% |
| Vitamin B2 | 0.073mg | 0.04mg | 3% |
| Phosphorus | 22mg | 40mg | 3% |
| Vitamin C | 8.7mg | 11mg | 3% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Protein | 1.09g | 1.9g | 2% |
| Calories | 89kcal | 53kcal | 2% |
| Saturated fat | 0.112g | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.33g | 0.7g | 1% |
| Net carbs | 20.24g | 11.2g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +103.9% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +112.1% |
| Contains more WaterWater | +14% |
~equal in
Other
~0.8g
