Banana vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between Banana and Praline?
- Banana is richer in Vitamin B6, and Vitamin C, yet Praline is richer in Manganese, Copper, Vitamin B1, Zinc, Iron, Phosphorus, and Magnesium.
- Praline's daily need coverage for Manganese is 61% higher.
- Banana has 29 times more Vitamin C than Praline. Banana has 8.7mg of Vitamin C, while Praline has 0.3mg.
- Banana contains less Saturated Fat.
We used Bananas, raw and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +396.2% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +1013.3% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more ManganeseManganese | +523% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +236.8% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +554.8% |
| Contains more Vitamin KVitamin K | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +623.1% |
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +7748.5% |
| Contains more CarbsCarbs | +160.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -95% |
| Contains more Mono. FatMonounsaturated Fat | +45784.4% |
| Contains more Poly. FatPolyunsaturated fat | +10554.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 89kcal | 485kcal |
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| Protein | 1.09g | 3.3g |
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| Fats | 0.33g | 25.9g |
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| Vitamin C | 8.7mg | 0.3mg |
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| Net carbs | 20.24g | 56.09g |
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| Carbs | 22.84g | 59.59g |
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| Magnesium | 27mg | 49mg |
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| Calcium | 5mg | 43mg |
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| Potassium | 358mg | 217mg |
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| Iron | 0.26mg | 1.29mg |
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| Sugar | 12.23g | 55.79g |
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| Fiber | 2.6g | 3.5g |
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| Copper | 0.078mg | 0.494mg |
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| Zinc | 0.15mg | 1.67mg |
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| Starch | 5.38g |
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| Phosphorus | 22mg | 104mg |
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| Sodium | 1mg | 48mg |
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| Vitamin A | 64IU | 19IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.1mg | 0.5mg |
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| Manganese | 0.27mg | 1.682mg |
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| Selenium | 1µg | 1.8µg |
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| Vitamin B1 | 0.031mg | 0.203mg |
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| Vitamin B2 | 0.073mg | 0.053mg |
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| Vitamin B3 | 0.665mg | 0.415mg |
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| Vitamin B5 | 0.334mg | 0.332mg |
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| Vitamin B6 | 0.367mg | 0.077mg |
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| Vitamin K | 0.5µg | 1.3µg |
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| Folate | 20µg | 6µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.112g | 2.224g |
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| Monounsaturated Fat | 0.032g | 14.683g |
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| Polyunsaturated fat | 0.073g | 7.778g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Fructose | 4.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
14%
61%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 5)
Which food is cheaper?
Praline is cheaper (difference - $0.2)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 43.56g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 2.112g)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)