Banana vs Pomelo - In-Depth Nutrition Comparison
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A recap on differences between Banana and Pomelo
- Banana has more Vitamin B6, Manganese, and Fiber, however Pomelo is higher in Vitamin C.
- Pomelo covers your daily Vitamin C needs 58% more than Banana.
- Pomelo contains 16 times less Manganese than Banana. Banana contains 0.27mg of Manganese, while Pomelo contains 0.017mg.
Food varieties used in this article are Bananas, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+25%
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Iron
+136.4%
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Magnesium
+350%
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Phosphorus
+29.4%
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Potassium
+65.7%
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Zinc
+87.5%
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Copper
+62.5%
Equal in Sodium - 1
Contains
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Calcium
+25%
Contains
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Iron
+136.4%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+29.4%
Contains
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Potassium
+65.7%
Contains
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Zinc
+87.5%
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Copper
+62.5%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+700%
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Vitamin B2
+170.4%
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Vitamin B3
+202.3%
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Vitamin B6
+919.4%
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Vitamin C
+601.1%
Equal in Vitamin B1 - 0.034
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Vitamin A
+700%
Contains
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Vitamin B2
+170.4%
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Vitamin B3
+202.3%
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Vitamin B6
+919.4%
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Vitamin C
+601.1%
Equal in Vitamin B1 - 0.034
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 8.62g |
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| Protein | 1.09g | 0.76g |
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| Fats | 0.33g | 0.04g |
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| Carbs | 22.84g | 9.62g |
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| Calories | 89kcal | 38kcal |
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| Starch | 5.38g | g |
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| Fructose | 4.85g | g |
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| Sugar | 12.23g | g |
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| Fiber | 2.6g | 1g |
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| Calcium | 5mg | 4mg |
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| Iron | 0.26mg | 0.11mg |
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| Magnesium | 27mg | 6mg |
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| Phosphorus | 22mg | 17mg |
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| Potassium | 358mg | 216mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.15mg | 0.08mg |
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| Copper | 0.078mg | 0.048mg |
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| Vitamin A | 64IU | 8IU |
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| Vitamin E | 0.1mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 8.7mg | 61mg |
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| Vitamin B1 | 0.031mg | 0.034mg |
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| Vitamin B2 | 0.073mg | 0.027mg |
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| Vitamin B3 | 0.665mg | 0.22mg |
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| Vitamin B5 | 0.334mg | mg |
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| Vitamin B6 | 0.367mg | 0.036mg |
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| Folate | 20µg | µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.5µg | µg |
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| Tryptophan | 0.009mg | mg |
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| Threonine | 0.028mg | mg |
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| Isoleucine | 0.028mg | mg |
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| Leucine | 0.068mg | mg |
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| Lysine | 0.05mg | mg |
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| Methionine | 0.008mg | mg |
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| Phenylalanine | 0.049mg | mg |
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| Valine | 0.047mg | mg |
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| Histidine | 0.077mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.112g | g |
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| Monounsaturated Fat | 0.032g | g |
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| Polyunsaturated fat | 0.073g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
19
Mineral Summary Score
13
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
5%
Carbohydrates
23%
10%
Fats
2%
0%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 30)
Which food is cheaper?
Banana is cheaper (difference - $0.1)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)