Banana vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between bananas and pomelo
- Bananas have more vitamin B6, manganese, and fiber; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 58% more than bananas.
- Pomelo contains 16 times less manganese than bananas. Bananas contain 0.27mg of manganese, while pomelo contains 0.017mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Bananas, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +1488.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +919.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +601.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +725% |
| Contains more CarbsCarbs | +137.4% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 8.7mg | 61mg | 58% |
| Vitamin B6 | 0.367mg | 0.036mg | 25% |
| Manganese | 0.27mg | 0.017mg | 11% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Fiber | 2.6g | 1g | 6% |
| Folate | 20µg | 5% | |
| Magnesium | 27mg | 6mg | 5% |
| Carbs | 22.84g | 9.62g | 4% |
| Potassium | 358mg | 216mg | 4% |
| Vitamin B2 | 0.073mg | 0.027mg | 4% |
| Vitamin B3 | 0.665mg | 0.22mg | 3% |
| Calories | 89kcal | 38kcal | 3% |
| Copper | 0.078mg | 0.048mg | 3% |
| Iron | 0.26mg | 0.11mg | 2% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Starch | 5.38g | 2% | |
| Zinc | 0.15mg | 0.08mg | 1% |
| Phosphorus | 22mg | 17mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.09g | 0.76g | 1% |
| Fats | 0.33g | 0.04g | 0% |
| Net carbs | 20.24g | 8.62g | N/A |
| Calcium | 5mg | 4mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.031mg | 0.034mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 30)
Which food is cheaper?
Banana is cheaper (difference - $0.1)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)