Banana vs. Pomelo — In-Depth Nutrition Comparison
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A recap on the differences between bananas and pomelo
- Bananas have more vitamin B6, manganese, and fiber; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 58% more than bananas.
- Pomelo contains 16 times less manganese than bananas. Bananas contain 0.27mg of manganese, while pomelo contains 0.017mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Bananas, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +1488.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +919.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +601.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 61mg | 58% |
| Vitamin B6 | 0.367mg | 0.036mg | 25% |
| Manganese | 0.27mg | 0.017mg | 11% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Fiber | 2.6g | 1g | 6% |
| Folate | 20µg | 5% | |
| Magnesium | 27mg | 6mg | 5% |
| Carbs | 22.84g | 9.62g | 4% |
| Potassium | 358mg | 216mg | 4% |
| Vitamin B2 | 0.073mg | 0.027mg | 4% |
| Vitamin B3 | 0.665mg | 0.22mg | 3% |
| Calories | 89kcal | 38kcal | 3% |
| Copper | 0.078mg | 0.048mg | 3% |
| Iron | 0.26mg | 0.11mg | 2% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Starch | 5.38g | 2% | |
| Zinc | 0.15mg | 0.08mg | 1% |
| Phosphorus | 22mg | 17mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.09g | 0.76g | 1% |
| Fats | 0.33g | 0.04g | 0% |
| Net carbs | 20.24g | 8.62g | N/A |
| Calcium | 5mg | 4mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.031mg | 0.034mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +725% |
| Contains more CarbsCarbs | +137.4% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +18.9% |
