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Banana vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the differences between Banana and Purple mangosteen?

  • Banana is richer than Purple mangosteen in Vitamin B6, Potassium, Manganese, Vitamin C, and Vitamin B5.
  • Banana's daily need coverage for Vitamin B6 is 27% more.
  • Banana has 10 times more Vitamin B5 than Purple mangosteen. While Banana has 0.334mg of Vitamin B5, Purple mangosteen has only 0.032mg.

We used Bananas, raw and Mangosteen, canned, syrup pack types in this article.

Infographic

Banana vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +645.8%
Contains more Magnesium +107.7%
Contains more Copper +13%
Contains more Phosphorus +175%
Contains less Sodium -85.7%
Contains more Iron +15.4%
Contains more Calcium +140%
Contains more Zinc +40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Potassium +645.8%
Contains more Magnesium +107.7%
Contains more Copper +13%
Contains more Phosphorus +175%
Contains less Sodium -85.7%
Contains more Iron +15.4%
Contains more Calcium +140%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
8
:
Contains more Vitamin C +200%
Contains more Vitamin A +82.9%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +943.8%
Contains more Vitamin B6 +1938.9%
Contains more Vitamin B1 +74.2%
Contains more Folate +55%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +200%
Contains more Vitamin A +82.9%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +943.8%
Contains more Vitamin B6 +1938.9%
Contains more Vitamin B1 +74.2%
Contains more Folate +55%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Purple mangosteen Opinion
Calories 89kcal 73kcal Banana
Protein 1.09g 0.41g Banana
Fats 0.33g 0.58g Purple mangosteen
Vitamin C 8.7mg 2.9mg Banana
Net carbs 20.24g 16.11g Banana
Carbs 22.84g 17.91g Banana
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.26mg 0.3mg Purple mangosteen
Calcium 5mg 12mg Purple mangosteen
Potassium 358mg 48mg Banana
Magnesium 27mg 13mg Banana
Sugar 12.23g g Purple mangosteen
Fiber 2.6g 1.8g Banana
Copper 0.078mg 0.069mg Banana
Zinc 0.15mg 0.21mg Purple mangosteen
Starch 5.38g g Banana
Phosphorus 22mg 8mg Banana
Sodium 1mg 7mg Banana
Vitamin A 64IU 35IU Banana
Vitamin E 0.1mg mg Banana
Vitamin D 0µg 0µg
Vitamin B1 0.031mg 0.054mg Purple mangosteen
Vitamin B2 0.073mg 0.054mg Banana
Vitamin B3 0.665mg 0.286mg Banana
Vitamin B5 0.334mg 0.032mg Banana
Vitamin B6 0.367mg 0.018mg Banana
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Banana
Folate 20µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.112g g Purple mangosteen
Monounsaturated Fat 0.032g g Banana
Polyunsaturated fat 0.073g g Banana
Tryptophan 0.009mg mg Banana
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg mg Banana
Methionine 0.008mg mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Fructose 4.85g g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
6
Purple mangosteen
Mineral Summary Score
13
Banana
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
2%
Purple mangosteen
Carbohydrates
23%
Banana
18%
Purple mangosteen
Fats
2%
Banana
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.112g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 10)
Which food is cheaper?
Banana
Banana is cheaper (difference - $4.8)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.