Banana vs. Mangosteen — In-Depth Nutrition Comparison
Compare
What are the differences between bananas and mangosteen?
- Bananas are richer than mangosteen in vitamin B6, potassium, manganese, vitamin C, and vitamin B5.
- Bananas' daily need coverage for vitamin B6 is 27% more.
- Bananas have 10 times more vitamin B5 than mangosteen. While bananas have 0.334mg of vitamin B5, mangosteen has only 0.032mg.
We used Bananas, raw and Mangosteen, canned, syrup pack types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +164.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +943.8% |
| Contains more Vitamin B6Vitamin B6 | +1938.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.018mg | 27% |
| Potassium | 358mg | 48mg | 9% |
| Manganese | 0.27mg | 0.102mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin C | 8.7mg | 2.9mg | 6% |
| Vitamin B5 | 0.334mg | 0.032mg | 6% |
| Folate | 20µg | 31µg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Phosphorus | 22mg | 8mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.665mg | 0.286mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.031mg | 0.054mg | 2% |
| Starch | 5.38g | 2% | |
| Carbs | 22.84g | 17.91g | 2% |
| Vitamin B2 | 0.073mg | 0.054mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Zinc | 0.15mg | 0.21mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Calories | 89kcal | 73kcal | 1% |
| Protein | 1.09g | 0.41g | 1% |
| Copper | 0.078mg | 0.069mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.33g | 0.58g | 0% |
| Net carbs | 20.24g | 16.11g | N/A |
| Iron | 0.26mg | 0.3mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +165.9% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +418.8% |
| Contains more FatsFats | +75.8% |
~equal in
Water
~80.94g
