Banana vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between bananas and mangosteen?
- Bananas are richer than mangosteen in vitamin B6, potassium, manganese, vitamin C, and vitamin B5.
- Bananas' daily need coverage for vitamin B6 is 27% more.
- Bananas have 10 times more vitamin B5 than mangosteen. While bananas have 0.334mg of vitamin B5, mangosteen has only 0.032mg.
We used Bananas, raw and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +164.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +943.8% |
| Contains more Vitamin B6Vitamin B6 | +1938.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more FolateFolate | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +165.9% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +418.8% |
| Contains more FatsFats | +75.8% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.018mg | 27% |
| Potassium | 358mg | 48mg | 9% |
| Manganese | 0.27mg | 0.102mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin C | 8.7mg | 2.9mg | 6% |
| Vitamin B5 | 0.334mg | 0.032mg | 6% |
| Folate | 20µg | 31µg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Phosphorus | 22mg | 8mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.665mg | 0.286mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.031mg | 0.054mg | 2% |
| Starch | 5.38g | 2% | |
| Carbs | 22.84g | 17.91g | 2% |
| Vitamin B2 | 0.073mg | 0.054mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Zinc | 0.15mg | 0.21mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Calories | 89kcal | 73kcal | 1% |
| Protein | 1.09g | 0.41g | 1% |
| Copper | 0.078mg | 0.069mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.33g | 0.58g | 0% |
| Net carbs | 20.24g | 16.11g | N/A |
| Iron | 0.26mg | 0.3mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.112g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 10)
Which food is cheaper?
Banana is cheaper (difference - $4.8)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.