Banana vs. Quince — In-Depth Nutrition Comparison
Compare
What are the main differences between bananas and quince?
- Bananas are richer in vitamin B6 and vitamin B5, yet quince is richer in vitamin C, copper, and iron.
- Bananas' daily need coverage for vitamin B6 is 25% higher.
- Bananas have 7 times more folate than quince. Bananas have 20µg of folate, while quince has 3µg.
- Quince has a lower glycemic index than bananas.
We used Bananas, raw and Quinces, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +312.3% |
| Contains more Vitamin B6Vitamin B6 | +817.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.04mg | 25% |
| Manganese | 0.27mg | 12% | |
| Vitamin C | 8.7mg | 15mg | 7% |
| Fructose | 4.85g | 6% | |
| Iron | 0.26mg | 0.7mg | 6% |
| Copper | 0.078mg | 0.13mg | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Potassium | 358mg | 197mg | 5% |
| Vitamin B5 | 0.334mg | 0.081mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Carbs | 22.84g | 15.3g | 3% |
| Fiber | 2.6g | 1.9g | 3% |
| Vitamin B3 | 0.665mg | 0.2mg | 3% |
| Vitamin B2 | 0.073mg | 0.03mg | 3% |
| Choline | 9.8mg | 2% | |
| Calories | 89kcal | 57kcal | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 22mg | 17mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Protein | 1.09g | 0.4g | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 20.24g | 13.4g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.112g | 0.01g | 0% |
| Monounsaturated fat | 0.032g | 0.036g | 0% |
| Polyunsaturated fat | 0.073g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +46% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
