Banana vs. Rose apple — In-Depth Nutrition Comparison
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Important differences between bananas and rose apple
- Bananas have more manganese, potassium, copper, and magnesium; however, rose apple is richer in vitamin C and vitamin A.
- Rose apple's daily need coverage for vitamin C is 15% more.
- Bananas contain 9 times more manganese than rose apple. Bananas contain 0.27mg of manganese, while rose apple contains 0.029mg.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of bananas is 48.
The food varieties used in the comparison are Bananas, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +191.1% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +831% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +480% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +156.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Vitamin C | 8.7mg | 22.3mg | 15% |
| Manganese | 0.27mg | 0.029mg | 10% |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 0.016mg | 7% |
| Vitamin B5 | 0.334mg | 7% | |
| Potassium | 358mg | 123mg | 7% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 5.7g | 6% |
| Folate | 20µg | 5% | |
| Magnesium | 27mg | 5mg | 5% |
| Vitamin B2 | 0.073mg | 0.03mg | 3% |
| Calories | 89kcal | 25kcal | 3% |
| Iron | 0.26mg | 0.07mg | 2% |
| Phosphorus | 22mg | 8mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Choline | 9.8mg | 2% | |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Calcium | 5mg | 29mg | 2% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Vitamin B3 | 0.665mg | 0.8mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.09g | 0.6g | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 20.24g | 5.7g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +300.7% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +24.1% |
~equal in
Fats
~0.3g
