Banana vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between bananas and shallot?
- Shallot is richer than bananas in iron and phosphorus.
- Shallot's daily need coverage for iron is 12% more.
- Bananas have 2 times more sugar than shallot. While bananas have 12.23g of sugar, shallot has only 7.87g.
- The glycemic index of shallot is lower.
We used Bananas, raw and Shallots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +640% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +36% |
| Contains more ProteinProtein | +129.4% |
~equal in
Water
~79.8g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.26mg | 1.2mg | 12% |
| Fructose | 4.85g | 6% | |
| Phosphorus | 22mg | 60mg | 5% |
| Folate | 20µg | 34µg | 4% |
| Vitamin B2 | 0.073mg | 0.02mg | 4% |
| Vitamin B3 | 0.665mg | 0.2mg | 3% |
| Protein | 1.09g | 2.5g | 3% |
| Calcium | 5mg | 37mg | 3% |
| Zinc | 0.15mg | 0.4mg | 2% |
| Vitamin B6 | 0.367mg | 0.345mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Fiber | 2.6g | 3.2g | 2% |
| Carbs | 22.84g | 16.8g | 2% |
| Copper | 0.078mg | 0.088mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Vitamin C | 8.7mg | 8mg | 1% |
| Vitamin B5 | 0.334mg | 0.29mg | 1% |
| Calories | 89kcal | 72kcal | 1% |
| Manganese | 0.27mg | 0.292mg | 1% |
| Potassium | 358mg | 334mg | 1% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 20.24g | 13.6g | N/A |
| Sugar | 12.23g | 7.87g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.04mg | 0% |
| Selenium | 1µg | 1.2µg | 0% |
| Vitamin K | 0.5µg | 0.8µg | 0% |
| Choline | 9.8mg | 11.3mg | 0% |
| Saturated fat | 0.112g | 0.017g | 0% |
| Monounsaturated fat | 0.032g | 0.014g | 0% |
| Polyunsaturated fat | 0.073g | 0.039g | 0% |
| Tryptophan | 0.009mg | 0.028mg | 0% |
| Threonine | 0.028mg | 0.098mg | 0% |
| Isoleucine | 0.028mg | 0.106mg | 0% |
| Leucine | 0.068mg | 0.149mg | 0% |
| Lysine | 0.05mg | 0.125mg | 0% |
| Methionine | 0.008mg | 0.027mg | 0% |
| Phenylalanine | 0.049mg | 0.081mg | 0% |
| Valine | 0.047mg | 0.11mg | 0% |
| Histidine | 0.077mg | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.095g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 11mg)
Which food is cheaper?
Banana is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.