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  6. Banana vs. Shallot

Banana vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between bananas and shallot?

  • Shallot is richer than bananas in iron and phosphorus.
  • Shallot's daily need coverage for iron is 12% more.
  • Bananas have 2 times more sugar than shallot. While bananas have 12.23g of sugar, shallot has only 7.87g.
  • The glycemic index of shallot is lower.

We used Bananas, raw and Shallots, raw types in this article.

Infographic

Banana vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +28.6%
Contains less SodiumSodium -91.7%
Contains more CalciumCalcium +640%
Contains more IronIron +361.5%
Contains more CopperCopper +12.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +172.7%
Contains more SeleniumSelenium +20%
~equal in Potassium ~334mg
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +70%
Contains more CholineCholine +15.3%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.345mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Shallot DV% diff.
Iron 0.26mg 1.2mg 12%
Fructose 4.85g 6%
Phosphorus 22mg 60mg 5%
Folate 20µg 34µg 4%
Vitamin B2 0.073mg 0.02mg 4%
Vitamin B3 0.665mg 0.2mg 3%
Protein 1.09g 2.5g 3%
Calcium 5mg 37mg 3%
Zinc 0.15mg 0.4mg 2%
Vitamin B6 0.367mg 0.345mg 2%
Starch 5.38g 2%
Vitamin B1 0.031mg 0.06mg 2%
Fiber 2.6g 3.2g 2%
Carbs 22.84g 16.8g 2%
Copper 0.078mg 0.088mg 1%
Magnesium 27mg 21mg 1%
Vitamin C 8.7mg 8mg 1%
Vitamin B5 0.334mg 0.29mg 1%
Calories 89kcal 72kcal 1%
Manganese 0.27mg 0.292mg 1%
Potassium 358mg 334mg 1%
Fats 0.33g 0.1g 0%
Net carbs 20.24g 13.6g N/A
Sugar 12.23g 7.87g N/A
Sodium 1mg 12mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.1mg 0.04mg 0%
Selenium 1µg 1.2µg 0%
Vitamin K 0.5µg 0.8µg 0%
Choline 9.8mg 11.3mg 0%
Saturated fat 0.112g 0.017g 0%
Monounsaturated fat 0.032g 0.014g 0%
Polyunsaturated fat 0.073g 0.039g 0%
Tryptophan 0.009mg 0.028mg 0%
Threonine 0.028mg 0.098mg 0%
Isoleucine 0.028mg 0.106mg 0%
Leucine 0.068mg 0.149mg 0%
Lysine 0.05mg 0.125mg 0%
Methionine 0.008mg 0.027mg 0%
Phenylalanine 0.049mg 0.081mg 0%
Valine 0.047mg 0.11mg 0%
Histidine 0.077mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +230%
Contains more CarbsCarbs +36%
Contains more ProteinProtein +129.4%
~equal in Water ~79.8g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +87.2%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.