Banana vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between bananas and soy milk
- Bananas are richer in vitamin B6, vitamin C, fiber, and potassium, while soy milk is higher in selenium, copper, and polyunsaturated fat.
- Bananas cover your daily vitamin B6 needs 22% more than soy milk.
- Soy milk is lower in sugar.
- Bananas have a higher glycemic index (48) than soy milk (37).
Specific food types used in this comparison are Bananas, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +203.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +21.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +64.1% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.077mg | 22% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Fiber | 2.6g | 0.6g | 8% |
| Potassium | 358mg | 118mg | 7% |
| Selenium | 1µg | 4.8µg | 7% |
| Fructose | 4.85g | 6% | |
| Polyunsaturated fat | 0.073g | 0.961g | 6% |
| Carbs | 22.84g | 6.28g | 6% |
| Copper | 0.078mg | 0.128mg | 6% |
| Iron | 0.26mg | 0.64mg | 5% |
| Phosphorus | 22mg | 52mg | 4% |
| Protein | 1.09g | 3.27g | 4% |
| Choline | 9.8mg | 23.6mg | 3% |
| Vitamin K | 0.5µg | 3µg | 2% |
| Manganese | 0.27mg | 0.223mg | 2% |
| Calories | 89kcal | 54kcal | 2% |
| Sodium | 1mg | 51mg | 2% |
| Calcium | 5mg | 25mg | 2% |
| Fats | 0.33g | 1.75g | 2% |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Starch | 5.38g | 2% | |
| Monounsaturated fat | 0.032g | 0.401g | 1% |
| Vitamin B3 | 0.665mg | 0.513mg | 1% |
| Vitamin B5 | 0.334mg | 0.373mg | 1% |
| Folate | 20µg | 18µg | 1% |
| Net carbs | 20.24g | 5.68g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 12.23g | 3.99g | N/A |
| Zinc | 0.15mg | 0.12mg | 0% |
| Vitamin E | 0.1mg | 0.11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.073mg | 0.069mg | 0% |
| Saturated fat | 0.112g | 0.205g | 0% |
| Tryptophan | 0.009mg | 0.038mg | 0% |
| Threonine | 0.028mg | 0.108mg | 0% |
| Isoleucine | 0.028mg | 0.114mg | 0% |
| Leucine | 0.068mg | 0.186mg | 0% |
| Lysine | 0.05mg | 0.131mg | 0% |
| Methionine | 0.008mg | 0.027mg | 0% |
| Phenylalanine | 0.049mg | 0.113mg | 0% |
| Valine | 0.047mg | 0.117mg | 0% |
| Histidine | 0.077mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +263.7% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +430.3% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +1216.4% |
