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  6. Banana vs. Vanilla extract

Banana vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between bananas and vanilla extract

  • Bananas are richer than vanilla extract in vitamin B6, fiber, vitamin C, potassium, and vitamin B5.
  • Bananas cover your daily vitamin B6 needs 26% more than vanilla extract.

Specific food types used in this comparison are Bananas, raw and Vanilla extract.

Infographic

Banana vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +141.9%
Contains more IronIron +116.7%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +854.3%
Contains more Vitamin B6Vitamin B6 +1311.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +30.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Vanilla extract DV% diff.
Vitamin B6 0.367mg 0.026mg 26%
Calories 89kcal 288kcal 10%
Vitamin C 8.7mg 0mg 10%
Fiber 2.6g 0g 10%
Potassium 358mg 148mg 6%
Vitamin B5 0.334mg 0.035mg 6%
Fructose 4.85g 6%
Folate 20µg 0µg 5%
Magnesium 27mg 12mg 4%
Carbs 22.84g 12.65g 3%
Vitamin B1 0.031mg 0.011mg 2%
Selenium 1µg 0µg 2%
Iron 0.26mg 0.12mg 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Phosphorus 22mg 6mg 2%
Vitamin B3 0.665mg 0.425mg 2%
Vitamin B2 0.073mg 0.095mg 2%
Protein 1.09g 0.06g 2%
Manganese 0.27mg 0.23mg 2%
Calcium 5mg 11mg 1%
Vitamin E 0.1mg 0mg 1%
Copper 0.078mg 0.072mg 1%
Fats 0.33g 0.06g 0%
Net carbs 20.24g 12.65g N/A
Sugar 12.23g 12.65g N/A
Zinc 0.15mg 0.11mg 0%
Sodium 1mg 9mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0µg 0%
Saturated fat 0.112g 0.01g 0%
Monounsaturated fat 0.032g 0.01g 0%
Polyunsaturated fat 0.073g 0.004g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1716.7%
Contains more FatsFats +450%
Contains more CarbsCarbs +80.6%
Contains more WaterWater +42.5%
Contains more OtherOther +4074.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +1725%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.