Barbecue chicken vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between barbecue chicken and basil
- Barbecue chicken has more selenium, vitamin B3, and phosphorus; however, basil is higher in vitamin K, vitamin A, manganese, copper, iron, and vitamin C.
- Basil covers your daily vitamin K needs 346% more than barbecue chicken.
- The glycemic index of basil is higher.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +119.8% |
| Contains more PhosphorusPhosphorus | +289.3% |
| Contains more SeleniumSelenium | +7233.3% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more CalciumCalcium | +1006.3% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +233.7% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +22860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +198.7% |
| Contains more Vitamin B3Vitamin B3 | +535.5% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +451.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1220% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 414.8µg | 346% |
| Manganese | 0.005mg | 1.148mg | 50% |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 0.3µg | 39% |
| Protein | 22.51g | 3.15g | 39% |
| Copper | 0.077mg | 0.385mg | 34% |
| Vitamin B3 | 5.732mg | 0.902mg | 30% |
| Iron | 0.95mg | 3.17mg | 28% |
| Vitamin A | 20µg | 264µg | 27% |
| Phosphorus | 218mg | 56mg | 23% |
| Fats | 15.08g | 0.64g | 22% |
| Vitamin C | 0mg | 18mg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 0.041g | 18% |
| Calcium | 16mg | 177mg | 16% |
| Monounsaturated fat | 6.446g | 0.088g | 16% |
| Folate | 8µg | 68µg | 15% |
| Sodium | 335mg | 4mg | 14% |
| Vitamin B2 | 0.227mg | 0.076mg | 12% |
| Polyunsaturated fat | 2.038g | 0.389g | 11% |
| Calories | 226kcal | 23kcal | 10% |
| Magnesium | 21mg | 64mg | 10% |
| Zinc | 1.78mg | 0.81mg | 9% |
| Choline | 62.9mg | 11.4mg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.191mg | 0.155mg | 3% |
| Vitamin B1 | 0.055mg | 0.034mg | 2% |
| Vitamin E | 0.46mg | 0.8mg | 2% |
| Vitamin B5 | 0.152mg | 0.209mg | 1% |
| Potassium | 255mg | 295mg | 1% |
| Carbs | 0.12g | 2.65g | 1% |
| Net carbs | 0.12g | 1.05g | N/A |
| Sugar | 0.12g | 0.3g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.039mg | 0% |
| Threonine | 0.657mg | 0.104mg | 0% |
| Isoleucine | 0.853mg | 0.104mg | 0% |
| Leucine | 1.549mg | 0.191mg | 0% |
| Lysine | 1.75mg | 0.11mg | 0% |
| Methionine | 0.565mg | 0.036mg | 0% |
| Phenylalanine | 0.69mg | 0.13mg | 0% |
| Valine | 0.935mg | 0.127mg | 0% |
| Histidine | 0.592mg | 0.051mg | 0% |
| Fructose | 0.04g | 0.02g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +614.6% |
| Contains more FatsFats | +2256.3% |
| Contains more CarbsCarbs | +2108.3% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +7225% |
| Contains more Poly. FatPolyunsaturated fat | +423.9% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
