Barbecue chicken vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and chicken meat

Barbecue chicken has more vitamin B12, phosphorus, and monounsaturated fat; however, chicken meat is richer in vitamin B5, vitamin B3, vitamin B6, and polyunsaturated fat.
Chicken meat covers your daily vitamin B5 needs 18% more than barbecue chicken.
Chicken meat has 4 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while chicken meat has 82mg.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Chicken meat

Contains more PotassiumPotassium	+14.3%
Contains more CopperCopper	+16.7%
Contains more PhosphorusPhosphorus	+19.8%

Contains more IronIron	+32.6%
Contains less SodiumSodium	-75.5%
Contains more ManganeseManganese	+300%

~equal in Magnesium ~23mg

~equal in Calcium ~15mg

~equal in Zinc ~1.94mg

~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Chicken meat

Contains more Vitamin EVitamin E	+70.4%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more Vitamin B12Vitamin B12	+56.7%
Contains more FolateFolate	+60%

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin B1Vitamin B1	+14.5%
Contains more Vitamin B3Vitamin B3	+48.1%
Contains more Vitamin B5Vitamin B5	+577.6%
Contains more Vitamin B6Vitamin B6	+109.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.152mg	1.03mg	18%
Vitamin B3	5.732mg	8.487mg	17%
Vitamin B6	0.191mg	0.4mg	16%
Cholesterol	127mg	88mg	13%
Sodium	335mg	82mg	11%
Protein	22.51g	27.3g	10%
Vitamin B12	0.47µg	0.3µg	7%
Polyunsaturated fat	2.038g	2.97g	6%
Phosphorus	218mg	182mg	5%
Vitamin B2	0.227mg	0.168mg	5%
Iron	0.95mg	1.26mg	4%
Selenium	22µg	23.9µg	3%
Monounsaturated fat	6.446g	5.34g	3%
Vitamin A	20µg	48µg	3%
Fats	15.08g	13.6g	2%
Vitamin K	0µg	2.4µg	2%
Folate	8µg	5µg	1%
Choline	62.9mg	65.9mg	1%
Saturated fat	3.927g	3.79g	1%
Calories	226kcal	239kcal	1%
Vitamin B1	0.055mg	0.063mg	1%
Manganese	0.005mg	0.02mg	1%
Vitamin E	0.46mg	0.27mg	1%
Zinc	1.78mg	1.94mg	1%
Copper	0.077mg	0.066mg	1%
Potassium	255mg	223mg	1%
Carbs	0.12g	0g	0%
Net carbs	0.12g	0g	N/A
Vitamin D	0IU	2IU	0%
Magnesium	21mg	23mg	0%
Calcium	16mg	15mg	0%
Sugar	0.12g	0g	N/A
Trans fat	0.078g		N/A
Tryptophan	0.173mg	0.305mg	0%
Threonine	0.657mg	1.128mg	0%
Isoleucine	0.853mg	1.362mg	0%
Leucine	1.549mg	1.986mg	0%
Lysine	1.75mg	2.223mg	0%
Methionine	0.565mg	0.726mg	0%
Phenylalanine	0.69mg	1.061mg	0%
Valine	0.935mg	1.325mg	0%
Histidine	0.592mg	0.802mg	0%
Fructose	0.04g		0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A