Barbecue chicken vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between Barbecue chicken and Chicken meat
- Barbecue chicken has more Vitamin B12, Phosphorus, and Monounsaturated Fat, however, Chicken meat is richer in Vitamin B5, Vitamin B3, Vitamin B6, and Polyunsaturated fat.
- Chicken meat covers your daily Vitamin B5 needs 18% more than Barbecue chicken.
- Chicken meat has 4 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Chicken meat has 82mg.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more IronIron | +32.6% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +140.3% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +577.6% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-351.4% |
| Contains more ProteinProtein | +21.3% |
~equal in
Fats
~13.6g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated Fat | +20.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
~equal in
Saturated Fat
~3.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 239kcal |
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| Protein | 22.51g | 27.3g |
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| Fats | 15.08g | 13.6g |
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| Net carbs | 0.12g | 0g |
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| Carbs | 0.12g | 0g |
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| Cholesterol | 127mg | 88mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 21mg | 23mg |
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| Calcium | 16mg | 15mg |
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| Potassium | 255mg | 223mg |
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| Iron | 0.95mg | 1.26mg |
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| Sugar | 0.12g | 0g |
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| Copper | 0.077mg | 0.066mg |
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| Zinc | 1.78mg | 1.94mg |
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| Phosphorus | 218mg | 182mg |
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| Sodium | 335mg | 82mg |
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| Vitamin A | 67IU | 161IU |
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| Vitamin A | 20µg | 48µg |
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| Vitamin E | 0.46mg | 0.27mg |
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| Manganese | 0.005mg | 0.02mg |
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| Selenium | 22µg | 23.9µg |
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| Vitamin B1 | 0.055mg | 0.063mg |
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| Vitamin B2 | 0.227mg | 0.168mg |
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| Vitamin B3 | 5.732mg | 8.487mg |
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| Vitamin B5 | 0.152mg | 1.03mg |
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| Vitamin B6 | 0.191mg | 0.4mg |
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| Vitamin B12 | 0.47µg | 0.3µg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 8µg | 5µg |
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| Trans Fat | 0.078g |
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| Choline | 62.9mg | 65.9mg |
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| Saturated Fat | 3.927g | 3.79g |
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| Monounsaturated Fat | 6.446g | 5.34g |
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| Polyunsaturated fat | 2.038g | 2.97g |
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| Tryptophan | 0.173mg | 0.305mg |
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| Threonine | 0.657mg | 1.128mg |
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| Isoleucine | 0.853mg | 1.362mg |
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| Leucine | 1.549mg | 1.986mg |
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| Lysine | 1.75mg | 2.223mg |
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| Methionine | 0.565mg | 0.726mg |
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| Phenylalanine | 0.69mg | 1.061mg |
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| Valine | 0.935mg | 1.325mg |
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| Histidine | 0.592mg | 0.802mg |
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| Fructose | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
36%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.