Barbecue chicken vs Chicken meat - In-Depth Nutrition Comparison
Significant differences between Barbecue chicken and Chicken meat
- Barbecue chicken has more Vitamin B12, Phosphorus, and Monounsaturated Fat, however Chicken meat is richer in Vitamin B5, Vitamin B3, Vitamin B6, and Polyunsaturated fat.
- Chicken meat covers your daily Vitamin B5 needs 18% more than Barbecue chicken.
- Chicken meat has 4 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Chicken meat has 82mg.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|