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  6. Barbecue chicken vs. Navy bean raw

Barbecue chicken vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and navy bean raw?

  • Barbecue chicken is higher in selenium, vitamin B3, and vitamin B12, yet navy bean raw is higher in copper, folate, vitamin B1, vitamin C, and magnesium.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of cholesterol in navy bean raw is lower.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Barbecue chicken vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +118%
Contains more SeleniumSelenium +3566.7%
Contains more MagnesiumMagnesium +381%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +103.2%
Contains more CopperCopper +362.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +8060%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +369.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B5Vitamin B5 +442.8%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Navy bean raw DV% diff.
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.6µg 39%
Protein 22.51g 6.15g 33%
Folate 8µg 132µg 31%
Copper 0.077mg 0.356mg 31%
Vitamin B1 0.055mg 0.39mg 28%
Vitamin B3 5.732mg 1.22mg 28%
Fats 15.08g 0.7g 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B12 0.47µg 0µg 20%
Magnesium 21mg 101mg 19%
Manganese 0.005mg 0.408mg 18%
Saturated fat 3.927g 0.085g 17%
Phosphorus 218mg 100mg 17%
Monounsaturated fat 6.446g 0.052g 16%
Sodium 335mg 13mg 14%
Vitamin B5 0.152mg 0.825mg 13%
Iron 0.95mg 1.93mg 12%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 0.407g 11%
Calories 226kcal 67kcal 8%
Zinc 1.78mg 0.89mg 8%
Carbs 0.12g 13.05g 4%
Vitamin E 0.46mg 3%
Vitamin A 20µg 0µg 2%
Potassium 255mg 307mg 2%
Vitamin B2 0.227mg 0.215mg 1%
Net carbs 0.12g 13.05g N/A
Calcium 16mg 15mg 0%
Sugar 0.12g N/A
Vitamin B6 0.191mg 0.191mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.064mg 0%
Threonine 0.657mg 0.258mg 0%
Isoleucine 0.853mg 0.273mg 0%
Leucine 1.549mg 0.442mg 0%
Lysine 1.75mg 0.35mg 0%
Methionine 0.565mg 0.064mg 0%
Phenylalanine 0.69mg 0.31mg 0%
Valine 0.935mg 0.316mg 0%
Histidine 0.592mg 0.172mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +266%
Contains more FatsFats +2054.3%
Contains more CarbsCarbs +10775%
Contains more WaterWater +28.9%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +12296.2%
Contains more Poly. FatPolyunsaturated fat +400.7%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.