Barbecue chicken vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between barbecue chicken and rainbow trout
- Barbecue chicken is higher in zinc and vitamin B2; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, vitamin E, and vitamin B6.
- Rainbow trout's daily need coverage for vitamin B12 is 160% higher.
- Barbecue chicken has 7 times more sodium than rainbow trout. While barbecue chicken has 335mg of sodium, rainbow trout has only 51mg.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +295.6% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +408.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +996.7% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin B12Vitamin B12 | +814.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 4.3µg | 160% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Vitamin B5 | 0.152mg | 1.667mg | 30% |
| Cholesterol | 127mg | 59mg | 23% |
| Fats | 15.08g | 6.18g | 14% |
| Vitamin E | 0.46mg | 2.34mg | 13% |
| Sodium | 335mg | 51mg | 12% |
| Saturated fat | 3.927g | 1.383g | 12% |
| Zinc | 1.78mg | 0.45mg | 12% |
| Vitamin B2 | 0.227mg | 0.09mg | 11% |
| Vitamin B6 | 0.191mg | 0.34mg | 11% |
| Monounsaturated fat | 6.446g | 1.979g | 11% |
| Iron | 0.95mg | 0.31mg | 8% |
| Vitamin A | 20µg | 84µg | 7% |
| Vitamin B1 | 0.055mg | 0.12mg | 5% |
| Protein | 22.51g | 19.94g | 5% |
| Polyunsaturated fat | 2.038g | 1.507g | 4% |
| Calories | 226kcal | 141kcal | 4% |
| Potassium | 255mg | 377mg | 4% |
| Selenium | 22µg | 23.6µg | 3% |
| Copper | 0.077mg | 0.046mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Phosphorus | 218mg | 226mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Vitamin B3 | 5.732mg | 5.567mg | 1% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.078g | 0.047g | N/A |
| Choline | 62.9mg | 65mg | 0% |
| Tryptophan | 0.173mg | 0.234mg | 0% |
| Threonine | 0.657mg | 0.915mg | 0% |
| Isoleucine | 0.853mg | 0.962mg | 0% |
| Leucine | 1.549mg | 1.696mg | 0% |
| Lysine | 1.75mg | 1.916mg | 0% |
| Methionine | 0.565mg | 0.618mg | 0% |
| Phenylalanine | 0.69mg | 0.815mg | 0% |
| Valine | 0.935mg | 1.075mg | 0% |
| Histidine | 0.592mg | 0.614mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +144% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1000% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +225.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains less Sat. FatSaturated fat | -64.8% |