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  6. Barbecue chicken vs. Lupin Bean Raw

Barbecue chicken vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and lupin Bean Raw?

  • Lupin Bean Raw is richer than barbecue chicken in copper, manganese, folate, fiber, vitamin B1, iron, magnesium, phosphorus, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 105% more.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Lupins, mature seeds, raw types in this article.

Infographic

Barbecue chicken vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +168.3%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +358.9%
Contains more CopperCopper +1227.3%
Contains more ZincZinc +166.9%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +47540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +161.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1063.6%
Contains more Vitamin B5Vitamin B5 +393.4%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more FolateFolate +4337.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Lupin Bean Raw DV% diff.
Copper 0.077mg 1.022mg 105%
Manganese 0.005mg 2.382mg 103%
Folate 8µg 355µg 87%
Fiber 0g 18.9g 76%
Vitamin B1 0.055mg 0.64mg 49%
Iron 0.95mg 4.36mg 43%
Cholesterol 127mg 0mg 42%
Magnesium 21mg 198mg 42%
Phosphorus 218mg 440mg 32%
Zinc 1.78mg 4.75mg 27%
Protein 22.51g 36.17g 27%
Selenium 22µg 8.2µg 25%
Vitamin B3 5.732mg 2.19mg 22%
Potassium 255mg 1013mg 22%
Vitamin B12 0.47µg 0µg 20%
Calcium 16mg 176mg 16%
Sodium 335mg 15mg 14%
Vitamin B6 0.191mg 0.357mg 13%
Saturated fat 3.927g 1.156g 13%
Carbs 0.12g 40.37g 13%
Vitamin B5 0.152mg 0.75mg 12%
Choline 62.9mg 11%
Fats 15.08g 9.74g 8%
Calories 226kcal 371kcal 7%
Monounsaturated fat 6.446g 3.94g 6%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.46mg 3%
Polyunsaturated fat 2.038g 2.439g 3%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.227mg 0.22mg 1%
Net carbs 0.12g 21.47g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.289mg 0%
Threonine 0.657mg 1.331mg 0%
Isoleucine 0.853mg 1.615mg 0%
Leucine 1.549mg 2.743mg 0%
Lysine 1.75mg 1.933mg 0%
Methionine 0.565mg 0.255mg 0%
Phenylalanine 0.69mg 1.435mg 0%
Valine 0.935mg 1.51mg 0%
Histidine 0.592mg 1.03mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +54.8%
Contains more WaterWater +488.2%
Contains more ProteinProtein +60.7%
Contains more CarbsCarbs +33541.7%
Contains more OtherOther +272.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +63.6%
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.